By Andy | November 26, 2015 - 3:35 am - Posted in Sleep Habits

1. Video games can help you have lucid dreams
According to studies conducted by Jayne gackenbach, Grant MacEwan University psychologist from Canada, gamers spend soThings You Don`t  Know About Sleep much time practicing in virtual reality, that are more likely to control their actions and dreams. Furthermore, a 2008 study conducted on 100 participants, found that players are less prone to nightmares because they are accustomed to situations of suspense and will react inside scary dreams.

2. Dreams are mainly visual and auditory
According to a study conducted in 1966 in which people have talked dreams, they are mainly visual and auditors. Smell and taste sensations occur in less than 1% of the time.

3. The smell can affect dreams
A 2009 study led by the European Society of Sleep Research, found that the occurrence of a smell around a person sleeping may affect dreams. Tastes like, like roses, have produced positive dreams. Negative smells like rotten eggs produced negative dreams.

4. Throughout life, people have around 100,000 dreams
On average, a person has about 100,000 dreams; Of these, tens of dreams may be in a single night. However, we spend about 2 hours dreaming every night.

5. 50% of people had precognitive dreams soon
50% of people report that precognitive dreams were, or seemed to herald the future dream, but most experts believe that the phenomenon is due to the law masses.

Basically, so many things happen every day that it is quite likely that sometime to inample something I dreamed recently.

6. Lincoln had a premonitory dream before being assassinated
A precognitive dream is the famous Abraham Lincoln’s. According to the friend, Ward Hill Lamon, a few days before he was assassinated, Lincoln told a small circle dreamed that a group of soldiers. In Dream asks soldiers who died and the soldiers answered “President. He was killed by an assassin. ”

Perhaps Lamon was telling the truth, but how often he was assassinated Lincoln dreamed it? It is still under constant threat.

7. Mendeleev dreamed periodic table
Dmitri Mendeleev periodic table holds that the idea came to him in a dream. “I saw in a dream a table where all the elements were arranged perfectly. Waking me, I immediately noted on a piece of paper, just in a single place subsequent correction was needed. ”

8. People remember dreams more often negative than positive ones
This phenomenon was Calvin S. Hall obseved investigator who monitored the dreams of over 50,000 students for 40 years. Anxiety was declared the sensation of dreams most often. Many people do not know that you have other sensations out of anxiety in dreams.

9. Children remember only 20-30% of their dreams
According to a study led by William Domhoff in 1996, children aged between 9 and 11 years only 20-30% recall of dreams. Adults remember averaged 79%.

10. On average 95% of our dreams watching
The researcher J. Allan Hobson says forget about 95% of dreams. It certainly is an area that needs research and science as bedrooms. Usually studies in the field of dreams suffer from lack of intellectual rigor.

11. Babies spend half the time in the state of REM sleep
People dream during REM sleep so and non-REM, but babies are champions in REM sleep, spending more than half of the state of REM sleep. It is unclear whether all that time dreaming, but adults enter the REM state for 20-25% of time spent asleep and dreaming at least 4-6 times a night.

12. Dreams children often are very realistic
Although children seem to be small factories imagination, her dreams during sleep quite realistic. According to a study, 29% of children’s dreams are realistic, about 47% are realistic fiction and only 4% are fantastic.

13. Nicotine patches can increase the intensity of dreams
Many people said stepping dreams while wearing nicotine patches.

14. A blind person can experience and visual dreams
Muti people are curious about how blind people dream. Experts obserbat that if a person was born or became blind at an early age, usually will dream smells, sounds, aromas and tactile sensations, but not visual. Those who become blind later may have visual dreams.

15. hypnagogic occurs when you dream while you’re awake
Hypnagogic or awake dream phenomenon occurs when a person is in transition between wakefulness and sleepiness. Meanwhile, dreams occur while the brain is still awake, and can be experienced strange sounds or visual hallucinations.

16. In Hawaii, the word “dream” means “soul sleep”
In Hawaii, many believe that during sleep people could communicate with their ancestors and gods.

17. Some ancient civilizations had interpreters of dreams
Mesopotamians and Egyptians believed dreams of major importance. Both companies had interpreters of dreams foretelling the future based on a person’s dreams.

18. Chester Beatty Papyrus was written 3,000 years ago in Egypt
These manuscripts contain the earliest known dictionary of dreams. It was written over 3000 years ago in Egypt.

19. 60-75% of adults have repetitive dreams
According to a 1995 study, 60-75% of adults have recurrent dreams. Women are more likely to have them than men.

20. Dreaming in real time
Although it looks different, dreaming in real time. Dr. Rubin Naiman, a sleep psychologist who studies at the University of Arizona, says that dreams can take a few minutes to an hour.

21 reptiles probably not dreaming
Mammals and birds enter REM sleep, so perhaps dreaming. Reptiles do not.

22. 3 of 4 moms have nightmares about their babies
According to a study done at the University of Montreal in 2007, new mothers are more prone to nightmares girl pregnant and childless. In fact, three quarters of women who have recently dreams accidents or bad things might happen were babies.

23. People who dream in color and not necessarily remember this
If you are woken while dreaming, people tend to remember the bright colors of dreams in 70% of cases and pale colors in 13% of cases. But aside scientific studies, only 25-29% of people say they dream in color.

Thus, many of us dreamed in color but we do not remember.

24. Exposure to television monochrome (black and white) affects dreams
Interestingly, in childhood exposure to black and white TV influences how I dream in color.

A 2008 study found that people who were under 25 rarely had dreams monochrome.

People aged 55 years or more, say black dreams quite often.

These findings were reversed in studies done in 40 years – students rarely dreamed in color.

Therefore, researchers believe that the TV could be involved in how we dream.

25. Men dream about men in 66% of the time
And the last thing you did not knew about sleep is less interesting.

Men more often than women dream about men.

According to studies, 66% of the characters in dreams men are men, while in women’s dreams proportion is 50%.

By Andy | November 5, 2015 - 2:32 am - Posted in Insomnia

Insomnia occurs consistently at about 30-40 percent of adults, but can be countered by removing the current activities which may feed sleepless condition, according to medics.

Status of insomnia can be caused by several factors, amplified by a hectic lifestyle and daily activities tiring and stressful for the body. Huffington Post deals with insomnia talking to a number of doctors specialized in this area.
According to the doctors insomnia may be countered by simply eliminating certain unhealthy habits.


1. Drinking alcohol before bedtime, a less safe
Drinking alcohol before bed hoping that this substance will help to sleep is a total activity recommended by doctors. It isInsomnia possible that alcohol to fall asleep the moment however, after the effect of the beverage body will awaken again. The best advice that can give doctors linked to alcohol consumption is reduced to a few hours before bedtime.

2.Waiting in bed does not help When I can not sleep most of those who suffer from insomnia choose to continue to stay in bed with the lights off, hoping that in this way they will return to sleep. Nitun doctor Verma, insomnia specialist, says that this method will not help. The best thing in this situation is to find you something to do. The doctor believes that reading a few pages of a book is a task could not be better to return to sleep.

3. Navigation on the internet does not help Nitun doctor Verma argues that internet surfing when we can not sleep will not help in any way. Since the light emanates from the computer, laptop or tablet is quite strong in the dark, our eyes remain alert, removing the sleep state. The best bedtime is removing all the gadgets and reducing the level of light in the house.

4. Exercise before bed are not recommended Doctors say that exercise before bed is one of the important factors causing insomnia. Because exercise increases body temperature, brain will understand that it is that time of day you have to sleep, so the need for sleep will be delayed until the body temperature will decline. It is recommended that the exercise should not be made at least two hours before bedtime.

5. Avoid caffeine The greatest enemy of sleep is caffeine. According to doctors this substance needs about 6 hours to be completely eliminated from the body, so Cealic best advice for a peaceful sleep is giving up coffee, tea, soft drinks and even some order to sleep well.

6. Working in bed can banish sleep Many people have made a habit of working out of bed, but doctors say this can cause insomnia because the brain will associate the stress accumulated by working with this space represented by bed rest. The insomnia will be generated by a state of uneasiness that the brain receives from activities that normally would not be brought into bed.

By Andy | August 17, 2015 - 11:46 am - Posted in News

This revolutionary sleeps technique enables you to sleep better by stopping the nightly struggle. In most cases, sleep devices are safer and less intrusive than medications to treat sleep problems. It also helps you increase energy levels during the day with unique power naps or performance breaks.

Here are some of the main types of sleep devices:

1. Dreamate uses accupressure techniques to gently massage the “sleeping golden triangle” on your leftsleep gadget wrist. Used 30 minutes before bedtime, you can retune and reset your biological clock and train your body to relax and sleep. See results in as little as a week’s worth of use, with best results after eight weeks. These precise pressure points, when gently massaged, calm the body, lower stress levels, and induce sleep. Unlike addictive sleeping pills that knock you senseless, but offer little improvement in your sleep quality.

2. CPAP device. One way to treat people who have sleep apnea is a continuous positive airway pressuresleep device (CPAP) device. A CPAP device includes a mask, tubes and a fan. It uses air pressure to push your tongue forward and open your throat. This allows air to pass through your throat. It reduces snoring and prevents apnea disturbances.You should put your CPAP device on whenever you sleep, even for naps. A CPAP device does not cure sleep apnea. But, when you use the device correctly, your sleep problems should get much better.

3. Anti snoring pillow. Anti snoring pillows are available to help stop snoring and to provide comfort whileanti-snoring on your sleep. These are designed in such a way that the central pillow area is thinner than the portions around the edges. With anti snoring pillows, the user’s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material.

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By Andy | May 13, 2015 - 5:20 am - Posted in Bedroom design

Once again I have woken up really tired this morning, and cross with myself for not going to bed sooner last night. It always Bedroom Furnitureseems to happen when my husband is working away – there is something about a cold, empty bed which just doesn’t much appeal. It is typical as well that on the nights when I stay up late the children also wake me up in the night and get up early the next morning, leaving me exhausted and with the distinct feeling that I have burnt the candle at both ends – and in the middle.

If you, like me, have a tendency to put off heading for the comfort of your bed or bedroom furniture sets at the end of the evening then have a think about what is stopping you and try to break the bad habit. With me it is ultimately down to not liking sleeping alone, so I convince myself that I really need to watch whatever late night show is on television at the time, or that I must read another chapter of my latest novel. My other favorite excuse to myself is that I have been working late and therefore need to relax a bit before bedtime – conveniently missing the point that going to bed is relaxing in itself! What is making you put off going to your bedroom furniture sale? Maybe you think your mind will be whirling with thoughts and stop you from resting, or maybe you are having far too nice a time out and about with friends – even though you know it is a ‘school’ night.

Unfortunately it is far too easy to talk yourself into a late night not mattering and push aside thoughts of how you might feel the next morning. My suggestion to you is that the next time you are having that twilight conversation with yourself, be kind to your goodie-goodie side and let them win! Head to bed and feel the benefit in the morning.

By Andy | May 7, 2015 - 3:42 am - Posted in Insomnia

There is a huge range of natural health supplements on the market claiming to treat a range of health problems for personal development and health. The most Natural health supplements and Sleepeffective supplements use western scientific knowledge and natural ingredients from around the world.  For example, a  joint supplement that contains serrapeptase, a natural nutrient from silkworms.  As a silkworms melts through their cocoon, they produce Serrapeptase allowing them to break free and turn into moths.

The serrapeptase dissolves the hard dead tissue that forms the cocoon. A damaged joint also contains a similar hard dead tissue.   The serrapeptase  dissolves the dead tissue from the damaged joint helping the damaged joint regain more movement and mobility. In fact further studies into serrapeptase have shown that in can reduce swelling and inflammation as well as dissolving blood clots. The joint supplement sold by also has a nutrient called MSM that stands for Methyl Sulfonyl Methane.  Our bodies naturally produce sulphur which help produce elastin and collagen to rebuild damage cartilage.  MSM is a type of sulphur that starts the process of rebuilding damaged cartilage. Furthermore, MSM has been shown to increase joint flexibility and help  treat carpel tunnel syndrome and tendonitis.  Found in many raw vegetables MSM should be used as part of a natural joint supplement.

The NutriPlus joint supplement also contains Glucosamine, a nutrient from the shells of shell fish that has been shown to increase the sponginess of joints and slow down deterioration of sleep.   A joint pain supplement that contains a combination of Serrapeptase, MSM and glucosamine will be a good all round that is made up from natural resources.

By Andy | May 5, 2015 - 6:04 am - Posted in Insomnia

A panic attack can take place to anyone, but, when they become a regular occasion, it may have developed into a panic disorder.Panic Attack If you feel that you are in a continuous state of panic, or have recurring episodes you are most likely suffering from a panic disorder. Don’t get too much anxiety though, this condition is very treatable and you can get back to normal quicker than you reckon.

The following paragraphs give a few tips on how you can identify panic attack symptoms and give tips on what you can do to diminish them or lose them altogether. We have all heard the saying that knowledge is power, and it is no different when dealing with anxiety. Once you learn what the all-purpose symptoms of panic attacks are and how you suffer from panic attacks, you are well on your way to finding a cure. Many people share the knowledge that panic attacks are solely associated to events. An consequence may be a stressful exam or test in school, career choices and job interviews, and other vital life events. But, this is usually not the case.

Panic attacks usually occur in the most unexpected moments, even while sleeping. Knowing this but, you shouldn’t assume that any time you feel stressed, you are having a panic attack. Life is full of stresses insomnia , and we all have to deal with them. It is when we experience the more serious symptoms such as heart palpitations, insomnia, dizziness, shaking, lack of oxygen, sweating, etc, that we should wonder if we are suffering from an actual panic disorder. One of the most powerful tools we have is documentation. Writing in a journal about your feelings and anytime you experience the earlier mentioned symptoms is a gigantic help to determining if you have a real problem. By doing so, you will be able to identify any patterns associated with your panic attacks. It will also be a valuable tool for your doctor to be able to use when diagnosing you and prescribing the right treatment.

Many people find it hard to keep any type of journal, but if you really want to help yourself get cured, you will have to motivate yourself to continuously document your condition.  In the journal you make, you will want to be sure to record certain specific details such as how intense the attacks are, how frequent they are occurring, and also any physical symptoms that you are experiencing. If you feel that you know what may have triggered the consequence, be sure to write that in as well. For example possible triggers include opinion with friends or loved ones, difficulties with money, dread of losing a best friend, physical illness, or starting a new job. All of these are worthy of documenting and will help both you and your physician cure your condition.  If you feel that you have tried everything you can do yourself to stop your panic attacks, please consult with a health care professional. One of the best things you can do for yourself is to have an open two-way dialogue between you and your doctor.

By Andy | April 16, 2015 - 5:41 am - Posted in Life

The UK’s Biggest Gaming Festival returns for its 54th outing, providing a weekend-long celebration of Insomnia Gaming Festivalgaming.

Taking place at our new home in Coventry at the Ricoh Arena, the Insomnia Gaming Festival is actioned packed with plenty to do for gamers of all ages. You can watch live tournaments and shows on the Main Stage, play games from all areas of the gaming spectrum, win prizes in free play tournaments on both console and PC, meet Minecraft stars, attend Panel Talks with special guests, and check out the latest products and merchandise in our thriving Exhibition.

Established over 16 years ago, the Insomnia Gaming Festival is a great way for gamers to experience the hobby they love, in a way they might not have experienced it before.  So whether you are a novice or a expert gamer, there really is something for everyone.

By Andy | April 7, 2015 - 4:02 am - Posted in Insomnia

Panic attacks and insomniaare appalling to have to deal with. Many people want to remedy them and continue income their Anxiety and Insomnialives. Some people turn to traditional medicines for a treatment for anxiety, but many more people are turning to the holistic approaches for relief. Doctors prescribe medications that can be very expensive. If you don’t have a large budget, or want to save money you may want to try the natural way first. There are so many herbs and holistic approaches to alleviate your symptoms. Natural remedies for panic or anxiety attacks can be bought at your local food shop, or many sites online.

There are also other natural methods to try, if you are seeking relief, such as meditation and exercise. To cool insomnia and prevent panic attacks, people have turned to natural remedies for centuries. Before the medications were made that are prescribed today, people used the natural remedies. China and India are the two top countries that have always used alternative remedies, throughout these centuries with fantastic outcomes. Lavender, St. John’s Wort, Lemon balm and Passion flower are just a few herbs people find effective to treat anxiety and/or panic attacks. These herbs if combined accurately in certain ways will often have positive outcomes. Relaxation techniques, talk therapy, and meditation by the side of with these different natural herbs make the results even better  . Lavender is a herb that people use in their skin care to aromatherapy. It’s known for it’s ability to cool your nerves and sooth you. Inhaling the pure essential oil of lavender is what you will do to delight in lavender’s benefits. St. John’s Wort is a herb that has been thoroughly researched. It’s one of the herbs known for lifting one’s mood, and has a proven track record for treating depression and insomnia.

Nature’s prozac is another name for St. John’s Wort that many people use when referring to the herb. This herb has been found as effective as many of the antidepressants used today without all the added side effects. The Mediterranean area started using lemon balm, and is now worldwide. It is known to help with any digestive problems, lower blood pressure, and treat your nervous system. This is a fantastic herb to use to treat anxiety and panic attacks. Passion flower helps with people who can’t sleep. It’s got a downer effect to it, so it is fantastic to cool nervousness, which will help your anxiety and panic. Passion flower is readily unfilled anywhere. When you combine these herbs with talk therapy you can most times really cure your anxiety and panic attacks. Meditation and exercising are some other excellent things to do to relieve these problems. Meditation centers the mind, while exercising burns off the frustration you are feeling. As you can see there are many natural treatments for anxiety and Panic attacks. We have touched on just a few in this article. There are many more herbs that you can research into.

Make sure to go to an experience herbalist to get advice though. If you do not have one locally there are many excellent places online to find out information.


By Andy | April 2, 2015 - 4:04 am - Posted in Sleep Habits

I decided to search the web for the world record of the longest sleep, and have only come up with 14 and a half days, set by Randy Gardiner in 1965.Randy Gardiner in 1965. But considering only 1 person wrote 2 sentences about him on the entire WWW– and the second sentence doesn’t even make sense to me– I’m not sure how reliable that information is. In related news, the world’s longest hypnotic sleep is 8 continuous days, set by Peter Powers, who also holds the world record as the fastest hypnotist.

By Andy | March 31, 2015 - 1:06 am - Posted in CPAP, Sleeping sounds, Snoring

CPAP machines and masks  Continuous Positive Airway Pressure (CPAP) is the leading therapy for sleep apnea . Patients

CPAP machines and masks

CPAP machines and masks

wear a face or nasal mask during sleep. The mask, connected to a pump, provides a positive flow of air into the nasal passages in order to keep the airway open. Most insurance companies now pay for sleep testing and for CPAP treatment. It is also useful for individuals who have tried all other treatments for their snoring but without success. A variety of fixed pressure and automatic CPAP machines are available from us.

Fight Noise with Noise According to the National Sleep Foundation, noises at levels as low as 40 decibels or as high as 70 decibels can keep us awake. That means that a dripping faucet can steal your sleep as much as your neighbor’s blaring stereo. Sound conditioners are proven to promote sleep by muffling distractions with constant white noise, which sounds like rushing water or gusty winds. The Sleep Infuser masks sounds but also emits a series of low pulsing hums, which the inventors say coax the brain into sleep.

Good Night LED light bulb  Artificial light exposure between dusk and the time we go to bed suppresses the release of the Good Night LED light bulbsleep-promoting hormone melatonin, enhances alertness, and disrupts the body’s circadian rhythm — making it more difficult to fall asleep. The Good Night LED light bulb, originally developed for NASA astronauts on the International Space Station, lets melatonin do its thing by using half of the blue light in normal bulbs

Re-Timer glasses  These Re-Timer glasses provide light therapy using small LEDs to regulate your circadian rhythm and help you sleep better. Change your sleep pattern to suit your lifestyle. Re-Timer gives you the freedom to fall asleep and wake Re-Timer glassesup when you choose.