By Andy | March 27, 2015 - 12:17 am - Posted in Sleepy-Foods

You should know that your diet will have fantastic shape on your weight, as well as your health. But, one thing you may not Diet And Sleep 300x166 Important Relationship Between Diet And Sleepknow is that some food may help aid your sleep.

Of course there are also food that may make your more hard to fall asleep. As a result, you should be very care what you eat. In most cases, fresh fruits and green leafy vegetables can help you to sleep. In fact, other foods such as whole grain breads may also aid your sleep. In this article, we will discuss different foods which may aid you sleep. Of course we will also talk about foods you should avoid if you want to have a excellent sleep. One of the most common things you can do in order to aid your sleep is to have some milk before you sleep. I believe most people will know this. But, you may not know why milk can help you to sleep. It is because milk can help you to have the hormone to control your sleep. In fact, milk is not the only thing you can take.

You may also consider take some honey or egg whites. They are also excellent to help you to sleep. On the contrary, you should never drink coke or coffee before sleeping. It is because coffee and coke are loaded with caffeine and this will make you more hard to fall asleep. As a matter of fact, other things such as tea and cocoa are also rich in caffeine content. As a result, you should avoid having them before going to bed. The time you eat will also affect your sleep. As a rule of thumb, it is better for you to have your last meal at least four hours before you sleep. You should never eat too much in your last meal. You will feel extremely uncomfortable if you eat too much. If it is possible, you should never have a heavy supper. And you should also have it early in the evening.

There are some minerals which can aid your sleep. For example, cheese is loaded with calcium and calcium can aim your sleep. Magnesium is another mineral that can help you to have a better sleep. There are also vitamins which may help. You can take food rich in vitamins B6 and B12. Examples of such foods are liver, meat, fish and soybeans.

By Andy | March 5, 2015 - 5:53 am - Posted in Insomnia

Will Gastric Bypass Surgery for Obesity Work?  Currently, gastric bypass surgery for obesity is among the most common Gastric Bypass Surgery for Obesity Work 300x187 Gastric Bypass Surgery For Obesity can Affect Your Sleeptreatments in treating obesity. Together with other procedures, overweight people are now deciding on surgery as the most beneficial choice to lose weight given that the vast majority of situations do not have any results in physical exercise, diet plan, and medications.

Although some drugs can briefly deal with the overweight affiliated conditions such as diabetes and hypertension, the health associated risk it produces is still there because the individual is too heavy. That Is why an excess weight reduction is recommended, to completely bring back the excellent health condition.  The Gastric Bypass Surgery for Obesity methods The gastric bypass surgery for obesity treatments are a group of any matching surgical procedures wherein it first splits the stomach into two portions, the small top sack and the lower large sack or what they call the remnant stomach. After creating the sack, it then re -arranges the small intestine so each of those pouches will remain connected to it. With a lot of past experiences, some surgeons have already made a number of ways on how to reconnect the small intestine. Thus, those techniques used in reconnection had produce several unique gastric bypass procedure names. There is simply one purpose for all gastric bypass surgery for obese people, and that is exactly reduction in the functional amount of the stomach to create speedy weight loss. There’s been a fast increasing amount of number of individuals who have previously been through gastric bypass surgery for obesity is documented in the statistics.

Some presented nice outcomes while others are not satisfied due to post operation problems. To provide us a good and transparent viewpoint about gastric bypass surgery for obesity, a list of advantages and disadvantages will be shown so you can consider whether or not the surgery is perfect for you.

The Benefits of a Gastric Bypass Surgery for Obesity . . .

o The procedure can help out somebody who is exceedingly obese to shed weight rather quickly o Desired bodyweight is kept for a long period of time

o Health diseases associated with obesity can be cured or enhanced like diabetes mellitus type 2, sleep apnea, and high blood pressure

o Lessen dependence on medicines for these morbid obesity linked health conditions o Avoid consistent hospitalization and saves funds over time o You can also enjoy a more energetic, vibrant and longer life Negatives . . .

o You should take nutritional supplements throughout your life

o Needs routine examining to check you do not develop any nutritional deficiencies

o Most of the nutritional deficiencies bring on serious health issues to the patient o A controlled intake of vitamin B -12 and iron may lead to anemia

o The lack of calcium intake will cause brittle bones and metabolic bone sickness

o In rare cases of gastric bypass surgery for obesity, a defieicency of appropriate nutritional value in some cases trigger neurological conditions and can affect sleep and cause insomnia.  As you decide to come up with a substantial transformation in your life and select the direction to wellness, whatever treatment method will that be make sure you measure the good and bad points very carefully. If you pick gastric bypass surgery for obesity be sure that you talk about everything first with your physician to equip you for the surgery day.

If you had an gastric bypass surgery that did not go the way you planned it, due to medical negligence. No one should get treated badly when undergoing treatment by medical staff.

By Andy | February 26, 2015 - 6:08 am - Posted in Insomnia

Emergency health problems and disasters may arise any place in the world at any time; this disturbs human strength, infrastructure and the lives of people around those affected. Emergency health problems cover a vast range of ailments; it could be severe chest pain, critical brain haemorrhage, inability to breathe, paralysis etc. Are you prepared for these emergencies? Everyone’s duty is to prepare for such sudden complications because you never know what is going to happen with your health.

The number of people suffering with weight related illnesses has increased drastically over the past century due to the changeEmergency sleep health problems Emergency sleep health problems   Methods to overcome Them in the way society works. Many people don’t have children due to weight problems, therefore it’s important to take care of our physical, emotional and psychological health. Following are the key factors for taking care of your health and methods to overcome emergency health issues.  Diet plays a significant role in your health.

Don’t eat too much oily food because it contains high fat and cholesterol, always make sure that your diet is in control and it should be selective. Eat at the right time and try to reduce particularly salty and sugary food. Eat food which contains proteins and nutrients.

-Try to wake up as early as possible in the morning to give your body a decent workout. Go for a morning walk which helps you to get your D-vitamin exposure with the aid of sunlight.

-Manage your stress. Excessive stress may lead to increased levels of Cortisol which lowers your immunity and increases your cholesterol in body fluid and makes you ill. -Have a good sleep, 8 hours is recommended. New cells are reproduced during this time and also you will get relief and feel cheerier for the next day.

-Laugh as much as you can it reduces your blood pressure and your stress levels come down -You can have supplements as long as you follow the guidelines

-Avoid unnecessary medicine which may lead to side effects and pull down your immune system Apart from these tips get insured for your health because you never know what unexpectedly attacks the human body and you should prepare for it mentally as well as physically.

By getting a health insurance plan you will have financial assistance from the organizations when you suddenly get sick or for any other emergency health problems. You can also use  Payday loans for any of your medical needs. Suppose you have an accident and you are short of money for your treatment or you need to pay a certain amount for your gym membership then you can request a pay day loan. All these have to be planned before under the guidance regulations.  Author Bio : The guest post was contributed by Alicia, financial guest blogger from Manchester, UK. Find out more about her finance related blogs

By Andy | February 17, 2015 - 6:59 am - Posted in Sleep Deprivation

Lice, mosquitoes, fleas, bed bugs, ticks, mites, triatoma, and babesia are some of the parasites that suck human blood. Organisms that feed from another, often bigger, organism are called parasites. Humans and animals can be infected by parasites. There are some of the parasites such as  Babesia , that make their domicile inside the host’s body whereas most of the other parasites reside outside the body of the host, may be in the skin or hair of the host and affects sleep. Host’s blood or tissues are the place where the parasites may thrive.

It is important to know which parasites feed on human blood to avoid infection.

1.Lice Lice are among the most common parasites that can infest people.Such creatures are able to live during the whole of their life, on human’s blood. Lice do not have wings and have only six legs unlike many other insects. Generally the infest lives on a human’s scalp however they can also be found in other parts of the body like the eyelashes and even in the pubic area.

2.Mosquitoes Mosquitoes are flying parasitic insects that live off warm-blooded organisms by drawing their blood. A mosquito is usually thought of as a nuisance. Mosquitoes have a mouth uniquely designed to pierce the skin of their victims. After piercing the skin, they inject their saliva, which acts as an anti-coagulant, and then start drawing blood. Tropical diseases such as the dengue hemorrhagic fever and the West Nile Virus are considered to be transmitted by certain types of mosquitoes.

3.Fleas Fleas are flat insects that are commonly reddish brown in color. They can jump to about one foot high which is more than 100 times the height of their bodies. Household pets like dogs and cats are usually their home but they can infest humans.

4.Bed bugs Bed bugs are tiny, brown-colored insects known to infest old mattresses, linens and other cool and dark areas. These insects are active at night and generally suck blood from their victims at dawn.

5.Ticks Ticks meld to the skin on their victims The pincers are then injected into the skin of the host and they will gorge themselves on the blood of the host. After they have their fill of nourishment, they will detach from the host. Infections and most of the grave ailments such as Lyme disease are transported by the ticks.

6.Mites Mites are known to burrow deep into the hair follicles found on the skin of humans. Acne is caused by a similar source Though mites can affect anybody, the elderly are the ones who bear the brunt of them.

7.Triatoma Predatory insects from the Reduviidae family include the blood-sucking organisms triatoma. Triatoma are also called kissing bugs because they usually bite the lips of humans as they sleep. They are also known to bite the soft tissues of the eyes. Certain triatoma species have been found out to transmit a fatal disease called the Chagas disease.

8.Babesia Babesiosis is a condition caused by a the Babesia parasite found in blood. Symptoms similar to malaria crop up in infected humans. Often times malaria is the diagnosis when in reality the illness is Babesiosis.  Parasite knowledge will help protect you from these creatures.

By Andy | December 16, 2014 - 1:49 am - Posted in Sleep Habits

When the sun shines most people notice that their mood is reinforced. Scientists have found the automatic physiological reaction in our brains and bodies, such as endorphins are released when we are bathed in sunlight; endorphins, which are beneficial to a factor of well-being.

A friend commented the other day, is that if they do not see a blue sky for a few days it feels really low. As she says, not even the weather being tooYour Sleep How the Weather Affects Your Sleep, Psyche and Emotions hot, they just have to see the brightness of blue sky. I agree. I like the brightness. Most people prefer to see a bright landscape, like a dull and gloomy a contradiction. Your mood is strongly influenced by the environment, it is a fact inevitable and unavoidable. This is not just the sun that affects the mind and sense of wellbeing. May affect other aspects of the weather, too. Remember Aesop’s fable has had on competition, which was the wind and sun on the traveler who wears a coat of the road along the way.

The wind was blowing harder and the traveler wrapped his cloak tighter around her body. The sun came out very quickly and the traveler took off his coat. As the wind is right for you? Some people like the wind, others do not. Personally, I find that the wind irritates me, I like the feeling of being pushed around (to putt, especially when I try and still want to stay and gently stroke the ball along the line of code). If it is windy I feel as if they beat me, he disturbs the peace and tranquility, and in some ways disturbing my rest.

Sunny According to a study byE. Howarthand MS Hoffman made, sunny weather induces a feeling of happiness, well being and good health. Temperature increase was found in this relationship with a lift in mood. Sunny weather has reduced the feeling of fear and skepticism. The positive effects of sunlight on human emotions can be attributed to an inhibitory neuro-chemical called. Serotonin controls the emotions associated with memory problems, depression and insomnia.

The increased concentration of serotonin, which in sunny weather, a positive influence on your mind.  Humidity The moisture has deleterious effects on human emotions like love and strength. Humidity makes your body and mind slow and hampered your desire to do something. Furthermore, it is also influencing the concentration and make you drowsy.  Darkness Ever wondered why you are sleepy when you turn off the lights or draw blinds you feel? A chemical called melatonin is responsible. Melatonin is synthesized from serotonin, in the absence of sunlight. Melatonin induces sleep at night.  Winter Winter days are made with less sun and extreme cold. The dull, dreary winter has the same effect as the dark night of the human mind.

The concentration of serotonin drop and you start to feel sluggish. Production of serotonin in the winter is only half of the summer. In some people, winter brings on the annual change in mood Seasonal Affective Disorder or SAD identified. Symptoms of SAD surface remain until late fall and during the winter months.  Rain People react differently to rain. While some people may enjoy a very active, perhaps some other completely depressed and overwhelmed by the rain. However, nobody likes boring, rainy days, marked by persistent rain.

By Andy | September 3, 2014 - 4:35 am - Posted in Sleep Deprivation

Lap band Surgery is one of the minimally invasive weight loss surgery procedure. In this surgery an adjustable silicon band is placed around the top of the stomach. It is also known as laparoscopic adjustable gastric banding, in this the lap band creates smaller pouch that is helpful to restrict the amount of food that can be eaten. Along with this it also has smaller opening of stomach that slows the movement of food to help the patient to feel full sooner. In this a tube connects the band to access port that is placed beneath the skin with this surgeon can easily make the adjustments to the band by simply adding or removing saline. Lap Band Surgery surgery is not for everyone it is for those who want to have who is struggling with chronic obesity from many years. Candidate of lap band surgery must have BMI of 40 or higher; morbidly obese or BMI of at least 35 with obesity co-morbidities or 100 pounds overweight if male and 80 pounds overweight if female. Definitely there is more benefits of this surgery as it is significantly used for weight loss and reduction in obesity co-morbidities. After this surgery you will experience improved health as many health problems like diabetes, high blood pressure, sleep problems. high cholesterol and sleep apnea are either cured or significantly improved. You will observe that the health improves and you will feel better and will be more active, your money that were earlier spend on health problems that were related to obesity and will increase your life span  As compared to other types of weight loss surgery, lap band surgery is safe, adjustable, reversible, and quick recovery, shorter hospital stay. There is also no cutting, rerouting or stapling of the stomach or intestines. On the whole lap band surgery restricts food intake by controlling the hunger and creating the feeling of fullness. It goal is to make patient eat less and thus lose weight.

By Andy | July 18, 2014 - 10:18 pm - Posted in News

Here are several strategies that a person can use to get better nights sleep:

- Establish a routine. When you change the timing of your sleep, you affect your circadian rhythm: the internal clock that guides sleep patterns. Research demonstrates that going to bed late upsets your circadian rhythm, but the time you wake up has an even greater impact on your sleep cycle. More that anybetter nights sleep 1 How to Improve the Quality of You Sleep other strategy, having a regular schedule will improve the quality of your sleep. As much as possible, go to bed at the same time every night and wake up at the same time every morning, even on weekends.
- Manage your stress. Stress and sleep problems are strongly linked. Evaluate your experience of stress and learn and use effective stress- management strategies.
- Avoid alcohol. Alcohol is a depressant. It can help people fall asleep by slowing down body processes. As the alcohol is eliminated from the body there is a rebound stimulant effect, which can result in night-time waking, vivid dreams or fitful sleep.
- Avoid heavy meals at night. These can contribute to difficulty falling asleep. On the other hand, having a light snack (e.g. cereal, cheese and crackers) can help. Studies reveal that high carbohydrate meals late in the day can induce sleepiness.  Read The Full Story…

By Andy | July 14, 2014 - 11:00 pm - Posted in News

When caring for your aging parent or loved one becomes overwhelming and you need a break, or when extra help is needed with bathing, feeding, dressing, household duties or if caring for them yourself is just not possible anymore, selecting an in-home health care provider is a good alternative.

When you choose a home-care service like a caregiver service phoenix  , one consideration stands above all else: the quality of the caregivers who will be at your or your loved one’s side. You want people you can trust without question

Using a senior-care agency to find help offers some clear advantages and considerations. Most agencies screen applicants, offer training, and handle all the paperwork, such as payroll, taxes, and legal matters. In addition, even if you use a preferred caregiver through the agency, they’ll have qualified back-ups in case your regular provider can’t make it to work.


What kind of services Caregivers Offer?

The services nursing homes offer vary from facility to facility. Services often include:

•             Room and board

•             Monitoring of medication

•             Personal care (including dressing, bathing, and toilet assistance)

•             24-hour emergency care

•             Social and recreational activities


Tips for hiring home care providers

How you go about hiring home care providers will partially depend on what kind of help you are looking for, as well as your country of residence. For example, hiring someone to handle shopping or yard maintenance is different from someone to provide hands-on or live-in care. However, there are some basic tips to keep in mind. Remember that the more time and homework you spend in the initial hiring process, the better the chances of success.

Before you get to the point of exhaustion, you may want to find out what kind of services are available to caregivers today.  Links below can get you started.  Whether it’s time to think about hiring homecare help or looking into long-term care arrangements, it usually helps to know where you can turn when help is needed.

1. Assess Your Needs

2. Work with a reputable agency

3. Ask about caregiver background checks

4. Inquire about caregiver training

5. Ask whether the agency meets local certification requirements

6. Evaluate the supervision process

7. Talk about a care plan

Don’t rush the selection process. Find a way to delay hiring for 3-4 days while you put some safeguards into play. Get other family members or friends to help if there’s a crisis and the need for help in the home is great. Don’t forget that the aides you hire will be alone a great deal of the time with someone you care very much about.

Whether you use a home-health agency or go it alone, hiring in-home care is a sensitive process that requires a little thought. Take your time and do it right.

By Andy | June 16, 2014 - 10:28 pm - Posted in News

Just there have been many health studies and lots of news regarding the incredible benefits of antioxidants. This news makes fantastic Everything you need To Know about Antioxidants Everything you need To Know about Antioxidantsheadlines, but most people don’t even know what antioxidants are and how they can help us.

Other questions in regards to these substances are how do we know if we are nourishing our bodies with enough of these nutritional supplements, are there other types of antioxidants, and what do these antioxidants do to protect us from the constant attack of free radicals? Antioxidants are substances that shield cells from harm by free radicals. Free radicals are highly reactive molecules capable of damaging cells and tissue and antioxidants struggle against free radicals constantly. Free radicals are increased by injury, stress, pollution, and illness and in view of the fact that their discovery; they have been implicated as key players in ill health–as well as accelerating the aging process.

The more free radicals that are formed, the further antioxidants are needed to neutralize them. Vitamins C and D, and selenium and beta carotene are examples of some of the most powerful antioxidants. By combining all of them together you can make a powerful immune system and effectively ruin the free radicals. Our body produces a few enzymes that feed on the free radicals, but they are not enough control all of the free radicals that are introduced to our bodies. We dont manufacture antioxidants in our bodies, therefore we need to consume foods that are high in antioxidants like fruit and vegetables.

As an antioxidant, vitamin A protects cell membranes and full of stout tissue and it helps in repairing hurt that has been caused by polluted air, helps teeth and bone development, and boosts our immune system. Eggs, liver and dairy products have a high content of vitamin A. Carotenoids are found in a variety of fruits and vegetables such as carrots, pumpkins, kale, spinach, tomatoes, and pink grapefruit. Carotenoids can lower the risk of certain types of cancer and heart disease.  The antioxidant found in vitamin C help support the cardiovascular system and the immune system.

Vitamin C can be found in many citrus products such as oranges, lemons, spinach, cantaloupe and kiwi.  Vitamin E is a heady antioxidant by itself, but is gasping up when it is ingested with other antioxidants such as vitamin C, selenium, and beta carotene. Brilliant sources include nuts, seeds, fish oils, whole grains, and apricots.

Alternately you can buy Vitamin E supplements enhance the beneficial actions of vitamin C and can help support a healthy immune system. They are primarily found in fruits and vegetables and some teas. Flavonoids are a pigment in plants and fruits that acts as an antioxidant to protect against hurt from free radicals. In the body, flavonoids enhance the beneficial actions of vitamin C and can help support a healthy immune system.

By Andy | December 20, 2013 - 2:30 am - Posted in sleep statistics

Sleep does great wonders to our life. Sleeping better is one of the cornerstones of health. Six to eight hours of sleep at night seems to be a healthy amount for most adults, and any variations in this amount can lead to mental issues, health issues and can take a toll on your personal appearance. Women need more hours of sleep than men. Lack of sleep can cause many problems-

· weaken your immune system

· Your brain cannot function properly

· Heart diseases

· Depression

You can adopt healthy habits to improve the quality of your sleep. Start with these amazing tips to get healthy and good sleep.

1.  Set a regular bedtime

Go to bed at the same time every day. Stick to this schedule even on weekends and holidays. Sticking to regular bedtime will help your body to get into a sleep rhythm and make it easier to sleep better and wake up fresh in the morning. If you’re struggling to fall asleep even after 20minutes, get out of bed and engage yourself with some relaxing activities like reading or listening to music until you really feel tired to sleep. Try not to disrupt this schedule on weekends when you are tempted to sleep more. If you want to alter your sleeping schedule, help your body adjust by making the changes slowly, such as 20 minutes earlier or later each day.

If you’re sleeping better, you should wake up without an alarm. Opt for a daytime nap to make up for the lost sleep at night. This strategy helps to maintain your natural sleep-wake rhythm.

2.  Make your bedroom more sleep friendly

If the noise from barking dogs, loud neighbors, city traffic or other elements from your household is making you difficult to sleep, try masking it with a fan, soothing music, or white noise.

Bright light in your room can break your internal clock and your pineal gland’s production of melatonin and serotonin. Use dark curtains for windows and try to sleep in complete darkness. Keeping your room cooler or hotter than 70 degrees F can also disturb your sleep.

Make sure your bedroom is free from electrical devices. If these devices are used, keep them at a distance from your bed. Avoid using loud alarm clocks as it causes stress on your body by waking you suddenly.

3.  Pay attention to what you eat and drink

Your eating habits play an important role in how you sleep. Heavy meals at night take long time to digest and may keep you up. Also, avoid spicy or acidic foods in the evening as they can cause burning sensation in the stomach and heart.

Many people think that a little alcohol before bed will induce sleep, but though it works, alcohol reduces your sleep quality. Hence, it is better to stay away from alcohol a few hours before bed.

Cut down on caffeine and smoking.

4.  Include exercise in your daily routine

Regular exercising can improve the quality of your sleep and induce you to sleep faster. You don’t have to run to a gym to reap the benefits-as little as 30 minutes of daily activity helps. Divide this 30 minutes workout into a 10 minutes a brisk walk, 10 minutes bicycle ride, or even gardening or housework. Avoid exercising close to your bedtime because it will keep you energized and you may feel difficult to sleep.

5.  Manage stress

If stress, worry and anger are interfering with your sleep, you should learn to control them in a productive way. By practicing yoga and meditation you will maintain a calm and positive outlook which helps you sleep better at night.

Kelly Marsh is a freelance journalist who has been writing about mobile technology, customer relationship management and women’s health for more than a decade. These days she is busy to contributes on getamplify