By Andy | May 13, 2015 - 5:20 am - Posted in Bedroom design

Once again I have woken up really tired this morning, and cross with myself for not going to bed sooner last night. It always Bedroom Furnitureseems to happen when my husband is working away – there is something about a cold, empty bed which just doesn’t much appeal. It is typical as well that on the nights when I stay up late the children also wake me up in the night and get up early the next morning, leaving me exhausted and with the distinct feeling that I have burnt the candle at both ends – and in the middle.

If you, like me, have a tendency to put off heading for the comfort of your bed or bedroom furniture sets at the end of the evening then have a think about what is stopping you and try to break the bad habit. With me it is ultimately down to not liking sleeping alone, so I convince myself that I really need to watch whatever late night show is on television at the time, or that I must read another chapter of my latest novel. My other favorite excuse to myself is that I have been working late and therefore need to relax a bit before bedtime – conveniently missing the point that going to bed is relaxing in itself! What is making you put off going to your bedroom furniture sale? Maybe you think your mind will be whirling with thoughts and stop you from resting, or maybe you are having far too nice a time out and about with friends – even though you know it is a ‘school’ night.

Unfortunately it is far too easy to talk yourself into a late night not mattering and push aside thoughts of how you might feel the next morning. My suggestion to you is that the next time you are having that twilight conversation with yourself, be kind to your goodie-goodie side and let them win! Head to bed and feel the benefit in the morning.

By Andy | May 7, 2015 - 3:42 am - Posted in Insomnia

There is a huge range of natural health supplements on the market claiming to treat a range of health problems for personal development and health. The most Natural health supplements and Sleepeffective supplements use western scientific knowledge and natural ingredients from around the world.  For example, a  joint supplement that contains serrapeptase, a natural nutrient from silkworms.  As a silkworms melts through their cocoon, they produce Serrapeptase allowing them to break free and turn into moths.

The serrapeptase dissolves the hard dead tissue that forms the cocoon. A damaged joint also contains a similar hard dead tissue.   The serrapeptase  dissolves the dead tissue from the damaged joint helping the damaged joint regain more movement and mobility. In fact further studies into serrapeptase have shown that in can reduce swelling and inflammation as well as dissolving blood clots. The joint supplement sold by  www.nutriplusdirect.com also has a nutrient called MSM that stands for Methyl Sulfonyl Methane.  Our bodies naturally produce sulphur which help produce elastin and collagen to rebuild damage cartilage.  MSM is a type of sulphur that starts the process of rebuilding damaged cartilage. Furthermore, MSM has been shown to increase joint flexibility and help  treat carpel tunnel syndrome and tendonitis.  Found in many raw vegetables MSM should be used as part of a natural joint supplement.

The NutriPlus joint supplement also contains Glucosamine, a nutrient from the shells of shell fish that has been shown to increase the sponginess of joints and slow down deterioration of sleep.   A joint pain supplement that contains a combination of Serrapeptase, MSM and glucosamine will be a good all round that is made up from natural resources.

By Andy | May 5, 2015 - 6:04 am - Posted in Insomnia

A panic attack can take place to anyone, but, when they become a regular occasion, it may have developed into a panic disorder.Panic Attack If you feel that you are in a continuous state of panic, or have recurring episodes you are most likely suffering from a panic disorder. Don’t get too much anxiety though, this condition is very treatable and you can get back to normal quicker than you reckon.

The following paragraphs give a few tips on how you can identify panic attack symptoms and give tips on what you can do to diminish them or lose them altogether. We have all heard the saying that knowledge is power, and it is no different when dealing with anxiety. Once you learn what the all-purpose symptoms of panic attacks are and how you suffer from panic attacks, you are well on your way to finding a cure. Many people share the knowledge that panic attacks are solely associated to events. An consequence may be a stressful exam or test in school, career choices and job interviews, and other vital life events. But, this is usually not the case.

Panic attacks usually occur in the most unexpected moments, even while sleeping. Knowing this but, you shouldn’t assume that any time you feel stressed, you are having a panic attack. Life is full of stresses insomnia , and we all have to deal with them. It is when we experience the more serious symptoms such as heart palpitations, insomnia, dizziness, shaking, lack of oxygen, sweating, etc, that we should wonder if we are suffering from an actual panic disorder. One of the most powerful tools we have is documentation. Writing in a journal about your feelings and anytime you experience the earlier mentioned symptoms is a gigantic help to determining if you have a real problem. By doing so, you will be able to identify any patterns associated with your panic attacks. It will also be a valuable tool for your doctor to be able to use when diagnosing you and prescribing the right treatment.

Many people find it hard to keep any type of journal, but if you really want to help yourself get cured, you will have to motivate yourself to continuously document your condition.  In the journal you make, you will want to be sure to record certain specific details such as how intense the attacks are, how frequent they are occurring, and also any physical symptoms that you are experiencing. If you feel that you know what may have triggered the consequence, be sure to write that in as well. For example possible triggers include opinion with friends or loved ones, difficulties with money, dread of losing a best friend, physical illness, or starting a new job. All of these are worthy of documenting and will help both you and your physician cure your condition.  If you feel that you have tried everything you can do yourself to stop your panic attacks, please consult with a health care professional. One of the best things you can do for yourself is to have an open two-way dialogue between you and your doctor.

By Andy | April 16, 2015 - 5:41 am - Posted in Life

The UK’s Biggest Gaming Festival returns for its 54th outing, providing a weekend-long celebration of Insomnia Gaming Festivalgaming.

Taking place at our new home in Coventry at the Ricoh Arena, the Insomnia Gaming Festival is actioned packed with plenty to do for gamers of all ages. You can watch live tournaments and shows on the Main Stage, play games from all areas of the gaming spectrum, win prizes in free play tournaments on both console and PC, meet Minecraft stars, attend Panel Talks with special guests, and check out the latest products and merchandise in our thriving Exhibition.

Established over 16 years ago, the Insomnia Gaming Festival is a great way for gamers to experience the hobby they love, in a way they might not have experienced it before.  So whether you are a novice or a expert gamer, there really is something for everyone.

By Andy | April 7, 2015 - 4:02 am - Posted in Insomnia

Panic attacks and insomniaare appalling to have to deal with. Many people want to remedy them and continue income their Anxiety and Insomnialives. Some people turn to traditional medicines for a treatment for anxiety, but many more people are turning to the holistic approaches for relief. Doctors prescribe medications that can be very expensive. If you don’t have a large budget, or want to save money you may want to try the natural way first. There are so many herbs and holistic approaches to alleviate your symptoms. Natural remedies for panic or anxiety attacks can be bought at your local food shop, or many sites online.

There are also other natural methods to try, if you are seeking relief, such as meditation and exercise. To cool insomnia and prevent panic attacks, people have turned to natural remedies for centuries. Before the medications were made that are prescribed today, people used the natural remedies. China and India are the two top countries that have always used alternative remedies, throughout these centuries with fantastic outcomes. Lavender, St. John’s Wort, Lemon balm and Passion flower are just a few herbs people find effective to treat anxiety and/or panic attacks. These herbs if combined accurately in certain ways will often have positive outcomes. Relaxation techniques, talk therapy, and meditation by the side of with these different natural herbs make the results even better  . Lavender is a herb that people use in their skin care to aromatherapy. It’s known for it’s ability to cool your nerves and sooth you. Inhaling the pure essential oil of lavender is what you will do to delight in lavender’s benefits. St. John’s Wort is a herb that has been thoroughly researched. It’s one of the herbs known for lifting one’s mood, and has a proven track record for treating depression and insomnia.

Nature’s prozac is another name for St. John’s Wort that many people use when referring to the herb. This herb has been found as effective as many of the antidepressants used today without all the added side effects. The Mediterranean area started using lemon balm, and is now worldwide. It is known to help with any digestive problems, lower blood pressure, and treat your nervous system. This is a fantastic herb to use to treat anxiety and panic attacks. Passion flower helps with people who can’t sleep. It’s got a downer effect to it, so it is fantastic to cool nervousness, which will help your anxiety and panic. Passion flower is readily unfilled anywhere. When you combine these herbs with talk therapy you can most times really cure your anxiety and panic attacks. Meditation and exercising are some other excellent things to do to relieve these problems. Meditation centers the mind, while exercising burns off the frustration you are feeling. As you can see there are many natural treatments for anxiety and Panic attacks. We have touched on just a few in this article. There are many more herbs that you can research into.

Make sure to go to an experience herbalist to get advice though. If you do not have one locally there are many excellent places online to find out information.

 

By Andy | April 2, 2015 - 4:04 am - Posted in Sleep Habits

I decided to search the web for the world record of the longest sleep, and have only come up with 14 and a half days, set by Randy Gardiner in 1965.Randy Gardiner in 1965. But considering only 1 person wrote 2 sentences about him on the entire WWW– and the second sentence doesn’t even make sense to me– I’m not sure how reliable that information is. In related news, the world’s longest hypnotic sleep is 8 continuous days, set by Peter Powers, who also holds the world record as the fastest hypnotist.

By Andy | March 31, 2015 - 1:06 am - Posted in CPAP, Sleeping sounds, Snoring

CPAP machines and masks  Continuous Positive Airway Pressure (CPAP) is the leading therapy for sleep apnea . Patients

CPAP machines and masks

CPAP machines and masks

wear a face or nasal mask during sleep. The mask, connected to a pump, provides a positive flow of air into the nasal passages in order to keep the airway open. Most insurance companies now pay for sleep testing and for CPAP treatment. It is also useful for individuals who have tried all other treatments for their snoring but without success. A variety of fixed pressure and automatic CPAP machines are available from us.

Fight Noise with Noise According to the National Sleep Foundation, noises at levels as low as 40 decibels or as high as 70 decibels can keep us awake. That means that a dripping faucet can steal your sleep as much as your neighbor’s blaring stereo. Sound conditioners are proven to promote sleep by muffling distractions with constant white noise, which sounds like rushing water or gusty winds. The Sleep Infuser masks sounds but also emits a series of low pulsing hums, which the inventors say coax the brain into sleep.

Good Night LED light bulb  Artificial light exposure between dusk and the time we go to bed suppresses the release of the Good Night LED light bulbsleep-promoting hormone melatonin, enhances alertness, and disrupts the body’s circadian rhythm — making it more difficult to fall asleep. The Good Night LED light bulb, originally developed for NASA astronauts on the International Space Station, lets melatonin do its thing by using half of the blue light in normal bulbs

Re-Timer glasses  These Re-Timer glasses provide light therapy using small LEDs to regulate your circadian rhythm and help you sleep better. Change your sleep pattern to suit your lifestyle. Re-Timer gives you the freedom to fall asleep and wake Re-Timer glassesup when you choose.

By Andy | March 27, 2015 - 12:17 am - Posted in Sleepy-Foods

You should know that your diet will have fantastic shape on your weight, as well as your health. But, one thing you may not Diet And Sleepknow is that some food may help aid your sleep.

Of course there are also food that may make your more hard to fall asleep. As a result, you should be very care what you eat. In most cases, fresh fruits and green leafy vegetables can help you to sleep. In fact, other foods such as whole grain breads may also aid your sleep. In this article, we will discuss different foods which may aid you sleep. Of course we will also talk about foods you should avoid if you want to have a excellent sleep. One of the most common things you can do in order to aid your sleep is to have some milk before you sleep. I believe most people will know this. But, you may not know why milk can help you to sleep. It is because milk can help you to have the hormone to control your sleep. In fact, milk is not the only thing you can take.

You may also consider take some honey or egg whites. They are also excellent to help you to sleep. On the contrary, you should never drink coke or coffee before sleeping. It is because coffee and coke are loaded with caffeine and this will make you more hard to fall asleep. As a matter of fact, other things such as tea and cocoa are also rich in caffeine content. As a result, you should avoid having them before going to bed. The time you eat will also affect your sleep. As a rule of thumb, it is better for you to have your last meal at least four hours before you sleep. You should never eat too much in your last meal. You will feel extremely uncomfortable if you eat too much. If it is possible, you should never have a heavy supper. And you should also have it early in the evening.

There are some minerals which can aid your sleep. For example, cheese is loaded with calcium and calcium can aim your sleep. Magnesium is another mineral that can help you to have a better sleep. There are also vitamins which may help. You can take food rich in vitamins B6 and B12. Examples of such foods are liver, meat, fish and soybeans.

By Andy | March 5, 2015 - 5:53 am - Posted in Insomnia

Will Gastric Bypass Surgery for Obesity Work?  Currently, gastric bypass surgery for obesity is among the most common Gastric Bypass Surgery for Obesity Worktreatments in treating obesity. Together with other procedures, overweight people are now deciding on surgery as the most beneficial choice to lose weight given that the vast majority of situations do not have any results in physical exercise, diet plan, and medications.

Although some drugs can briefly deal with the overweight affiliated conditions such as diabetes and hypertension, the health associated risk it produces is still there because the individual is too heavy. That Is why an excess weight reduction is recommended, to completely bring back the excellent health condition.  The Gastric Bypass Surgery for Obesity methods The gastric bypass surgery for obesity treatments are a group of any matching surgical procedures wherein it first splits the stomach into two portions, the small top sack and the lower large sack or what they call the remnant stomach. After creating the sack, it then re -arranges the small intestine so each of those pouches will remain connected to it. With a lot of past experiences, some surgeons have already made a number of ways on how to reconnect the small intestine. Thus, those techniques used in reconnection had produce several unique gastric bypass procedure names. There is simply one purpose for all gastric bypass surgery for obese people, and that is exactly reduction in the functional amount of the stomach to create speedy weight loss. There’s been a fast increasing amount of number of individuals who have previously been through gastric bypass surgery for obesity is documented in the statistics.

Some presented nice outcomes while others are not satisfied due to post operation problems. To provide us a good and transparent viewpoint about gastric bypass surgery for obesity, a list of advantages and disadvantages will be shown so you can consider whether or not the surgery is perfect for you.

The Benefits of a Gastric Bypass Surgery for Obesity . . .

o The procedure can help out somebody who is exceedingly obese to shed weight rather quickly o Desired bodyweight is kept for a long period of time

o Health diseases associated with obesity can be cured or enhanced like diabetes mellitus type 2, sleep apnea, and high blood pressure

o Lessen dependence on medicines for these morbid obesity linked health conditions o Avoid consistent hospitalization and saves funds over time o You can also enjoy a more energetic, vibrant and longer life Negatives . . .

o You should take nutritional supplements throughout your life

o Needs routine examining to check you do not develop any nutritional deficiencies

o Most of the nutritional deficiencies bring on serious health issues to the patient o A controlled intake of vitamin B -12 and iron may lead to anemia

o The lack of calcium intake will cause brittle bones and metabolic bone sickness

o In rare cases of gastric bypass surgery for obesity, a defieicency of appropriate nutritional value in some cases trigger neurological conditions and can affect sleep and cause insomnia.  As you decide to come up with a substantial transformation in your life and select the direction to wellness, whatever treatment method will that be make sure you measure the good and bad points very carefully. If you pick gastric bypass surgery for obesity be sure that you talk about everything first with your physician to equip you for the surgery day.

If you had an gastric bypass surgery that did not go the way you planned it, due to medical negligence. No one should get treated badly when undergoing treatment by medical staff.

By Andy | February 26, 2015 - 6:08 am - Posted in Insomnia

Emergency health problems and disasters may arise any place in the world at any time; this disturbs human strength, infrastructure and the lives of people around those affected. Emergency health problems cover a vast range of ailments; it could be severe chest pain, critical brain haemorrhage, inability to breathe, paralysis etc. Are you prepared for these emergencies? Everyone’s duty is to prepare for such sudden complications because you never know what is going to happen with your health.

The number of people suffering with weight related illnesses has increased drastically over the past century due to the changeEmergency sleep health problems in the way society works. Many people don’t have children due to weight problems, therefore it’s important to take care of our physical, emotional and psychological health. Following are the key factors for taking care of your health and methods to overcome emergency health issues.  Diet plays a significant role in your health.

Don’t eat too much oily food because it contains high fat and cholesterol, always make sure that your diet is in control and it should be selective. Eat at the right time and try to reduce particularly salty and sugary food. Eat food which contains proteins and nutrients.

-Try to wake up as early as possible in the morning to give your body a decent workout. Go for a morning walk which helps you to get your D-vitamin exposure with the aid of sunlight.

-Manage your stress. Excessive stress may lead to increased levels of Cortisol which lowers your immunity and increases your cholesterol in body fluid and makes you ill. -Have a good sleep, 8 hours is recommended. New cells are reproduced during this time and also you will get relief and feel cheerier for the next day.

-Laugh as much as you can it reduces your blood pressure and your stress levels come down -You can have supplements as long as you follow the guidelines

-Avoid unnecessary medicine which may lead to side effects and pull down your immune system Apart from these tips get insured for your health because you never know what unexpectedly attacks the human body and you should prepare for it mentally as well as physically.

By getting a health insurance plan you will have financial assistance from the organizations when you suddenly get sick or for any other emergency health problems. You can also use  Payday loans for any of your medical needs. Suppose you have an accident and you are short of money for your treatment or you need to pay a certain amount for your gym membership then you can request a pay day loan. All these have to be planned before under the guidance regulations.  Author Bio : The guest post was contributed by Alicia, financial guest blogger from Manchester, UK. Find out more about her finance related blogs