Sleeping myths are very common and are frequently confused with sleeping facts.

Some of these sleeping myths you may find evident, others you may not. With this list I will improve your knowledge on sleeping myths so you can improve your sleep.

Myth 1: The older you get, the fewer hours of sleep you need.

Fact: Sleep experts recommend a total sleep time of seven to nine hours of sleep for the average adult. Sleep patterns change as people age, but the amount of sleep they generally need does not. Older people may wake more frequently through the night and may actually get less nighttime sleep, but their need for sleep is no less than that of younger adults. Older people tend to sleep more during the day because they may sleep less during the night.

Myth 2: Sleep is a time when your body and brain shut down for rest and relaxation.

Fact: No evidence shows that any major organ (including the brain) or regulatory system in the body shuts down during sleep. Some physiological processes actually become more active while you sleep. For example, secretion of certain hormones is boosted, and activity of the pathways in the brain needed for learning and memory is heightened.

Myth 3: Snoring is Normal

Fact: While snoring is common during sleep, frequent snoring can indicate serious sleep disorders like sleep apnea. If you are a frequent, loud snore, see your doctor about being assessed for sleep apnea. Treatments are available and you (and your partner) will have more energy during the day. Read The Full Story…

The sleep represent one-third of the day, but we know very little about sleep. Understanding these 7 sleep myths will help you clear up misunderstanding and get more and better sleep every night.

1. You need to get eight hours.There’s nothing magic about that number. Everyone has different sleep needs, and you’ll know you’re getting enough when you don’t feel like nodding off in a boring situation in the afternoon.

2. People need less sleep as they get older. Older people don’t need less sleep, but they often get less sleep or find their sleep less refreshing. That’s because as people age, they spend less time in the deep, restful stages of sleep and are more easily awakened. Older people are also more likely to have insomnia or other medical conditions that disrupt their sleep

3. Sleep is Just. Rest Sleep is more than simply a period of rest; it is an essential time for your body to perform routine maintenance, creating long-term memories and repair damage from your day. Sleep brings many health benefits. Getting enough sleep each night assures that your body and mind will function well the next day. Make sleep a priority for your health and energy.

4. Naps are a waste of time. Naps do not substitute for a good night’s sleep, they can be restorative and help counter some of the impaired performance that results from not getting enough sleep at night. Naps can actually help you learn how to do certain tasks quicker. But avoid taking naps later than 3 PM, as late naps can interfere with your ability to fall asleep at night. Also, limit your naps to no longer than 1 hour because longer naps will make it harder to wake up and get back in the swing of things. If you take frequent naps during the day, you may have a sleep disorder that should be treated. Another one of those big sleep myths out of the way I think, what would we do without sleeping facts, we’d have a hard time to sleep better Read The Full Story…