The total of physical exercise you get during the day is one of the key elements in enabling you to fall asleep at night and get a good night’s rest. The more active you are during the day, the faster you will fall asleep at night and the more well-rested sleep you will get.

By exercising frequently, you’ll see an improvement in the quality of your sleep and the cycles and phases of sleep will become smoother and more regular. Regular physical activity may also better enable you to deal with the stress and worries of your life.

Exercise has generally been held to result in an increase in slow wave sleep and sleep duration.

• Aerobic exercise is considered to be the greatest type of activity to fight with sleeplessness. This is because these exercises allow more oxygen to enter the blood, due to the fact that you normally breathe deeply while Read The Full Story…

Exercise has been proven to enhance your overall sense of well-being, lowering your stress level and defusing those bedtime anxiety attacks that may keep you up at night. Anxiety is perhaps the top reason people can’t get to sleep at night–thinking about problems on the job, paying the bills, family issues, a myriad of reasons.

Most people who complain of sleep problems lead sedentary lives and don’t have a regular exercise routine. Rarely does one see athletes with insomnia.

Exposure to bright light such as sunshine plays a key role in setting your body’s natural clock or daily circadian rhythm so that your sleep/wake cycle remains stable. Physical activity can act like sunlight as well, helping to set and maintain your biological clock.

There is also a lot to be said about exercise lowering depression and producing the release of mood-improving endorphins.

Avoid exercising within three hours of bedtime. Some people try to tire themselves out by exercising close to bedtime. This tactic can backfire, since exercise actually stimulates the body by speeding up the heart rate and metabolism.

- Aerobic exercises are the greatest to combat sleeplessness. Aerobic means “with oxygen.” Aerobic exercises boost the amount of oxygen in the blood. Examples of aerobic exercises are: jogging, walking, swimming, bicycling, jumping rope, dancing, riding a stationary bicycle, and using a treadmill. Read The Full Story…

Exercise promotes improved sleep quality by allowing smoother and more regular transition between the cycles and phases of sleep.

Moderate exercises lasting 15 to 30 minutes three or four times a week will help you sleep better and give extra energy. Exercise in the morning or afternoon, not close to bedtime.

Try to boost your physical daily activity during the day. The goal here is to give your body sufficient stimulation during the day so that you are not restless at night.

The following activities are relaxing and can induce sleep:

• Aerobic exercises are the greatest to combat sleeplessness. Aerobic means “with oxygen.” Aerobic exercises boost the amount of oxygen in the blood. Examples of aerobic exercises are: jogging, walking, swimming, bicycling, jumping rope, dancing, riding a stationary bicycle, and using a treadmill.

• Anaerobic, or nonaerobic, means “without oxygen.” Anaerobic exercises, such as slow walking, bowling, or strength training with weights, are important to your overall fitness level.

• Yoga has a stimulatory effect on your nervous system, particularly the brain. Yoga uses breathing techniques and yoga postures to increase blood circulation to the brain centre, promoting regular and restful sleeping patterns. Regular practice of yoga will relax you as well as relieve stress and tension.

• Tai Chi is a form of breathing and movement that was developed by ancient Chinese monks. The movements involved in Tai Chi are precise and slow, which is ideal if you have joint pain or are unable to participate in high impact aerobic exercises. Studies have shown that Tai Chi may help people with insomnia by promoting relaxation. Read The Full Story…