At various points in our lives, all of us suffer from a lack of sleep that can be remedied by making sure we have the opportunity to get enough sleep. But, if you are spending enough time in bed and still wake up tired or feel very sleepy during the day, you may have a sleep disorder.
One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by  keeping a sleep diary.  After a week or so, look over this information to see how many hours of sleep or nighttime awakenings the night before are linked to your being tired the next day. This information will give you a sense of how much uninterrupted
sleep you need to avoid daytime sleepiness. You can also use the diary to see some of the patterns or practices that may keep you from getting a good night’s sleep. Read The Full Story…

Sleep is one of the body’s most mysterious processes. REM sleep is the part of sleep when there are rapid eye movements (REM). Dreams occur during REM sleep. We normally have 3 to 5 periods of REM sleep per night. They occur at intervals of 1-2 hours and are quite variable in length. An episode of REM sleep may last 5 minutes or over an hour. About 20% of sleep is REM sleep. If you sleep 7-8 hours a night, perhaps an hour and half of that time, 90 minutes, is REM sleep.

REM sleep is characterized by a number of other features including rapid, low-voltage brain waves detectable on the electroencephalographic (EEG) recording, irregular breathing and heart rate and involuntary muscle jerks.

During REM sleep, you dream actively, but your limb muscles are immobile. Your breathing is rapid, irregular, and shallow. Your heart rate increases, your blood pressure rises, males may have penile erections, and females may have clitoral enlargement. Your brain is at least as active during REM sleep as it is when you are awake.

Infants spend about 50 per cent of their sleep time in REM sleep; after infancy, you spend fifteen to twenty per cent of your sleep time in REM sleep.

REM Sleep Disorder Causes

The exact cause of REM sleep behavior disorder is unknown, although the disorder may occur in association with various degenerative neurological conditions such as Parkinson disease, multisystem atrophy, diffuse Lewy body dementia, and Shy-Drager syndrome. In 55% of persons the cause is unknown, and in 45%, the cause is associated with alcohol or sedative-hypnotic withdrawal, tricyclic antidepressant (such as imipramine), or serotonin reuptake inhibitor use (such as fluoxetine, sertraline, or paroxetine) or other types of antidepressants (mirtazapine). Read The Full Story…