Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. In a recent NSF poll, they found that as many as 25 percent of the people in the U.S. use medications in an effort to combat insomnia and get some rest.

Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream and give a hangover effect the next day and beyond. They impair memory, reduce performance on the job and at home, and contribute to machine and car accidents.

The antihistamines used in OTC sleep aids can produce side effects. Effects can be stronger in older adults. As with any medication, it is advisable to consult with your doctor before taking over-the-counter sleep medication. This is especially important if you have glaucoma, trouble urinating due to an enlarged prostate gland, or a breathing problem such as emphysema or chronic bronchitis.

Allergic Reactions: Other rare but potential side effects of sedative-hypnotic drugs are a severe allergic reaction (anaphylaxis) and severe facial swelling (angioedema), which can occur as early as the first time the product is taken.

Sleeping drugs can wreak havoc on one’s health and well-being. The right blend of natural minerals can be an effective natural insomnia remedy that helps the sleepless get some good rest.