The total of physical exercise you get during the day is one of the key elements in enabling you to fall asleep at night and get a good night’s rest. The more active you are during the day, the faster you will fall asleep at night and the more well-rested sleep you will get.

By exercising frequently, you’ll see an improvement in the quality of your sleep and the cycles and phases of sleep will become smoother and more regular. Regular physical activity may also better enable you to deal with the stress and worries of your life.

Exercise has generally been held to result in an increase in slow wave sleep and sleep duration.

• Aerobic exercise is considered to be the greatest type of activity to fight with sleeplessness. This is because these exercises allow more oxygen to enter the blood, due to the fact that you normally breathe deeply while doing aerobic exercise

• Yoga has a stimulatory effect on the nervous system, and especially on your brain. Yoga utilizes breathing techniques and different postures in order to increase the blood circulation to the brain, which will promote regular and restful sleep patterns. Performing Yoga on a regular basis will help you relieve tension and stress.

• Tai Chi is an olden art of breathing and movement that was developed by Chinese monks. It involves slow and precise movements, making it ideal for people who have joint pain and/or are unable to participate in high aerobic exercises. Research has shown that Tai Chi promotes relaxation, which can help people overcome insomnia.

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