Choosing the right sleeping position is the most important thing what you need to consider to help you sleep better and wake up more rested.There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow. Having a correct sleeping position would prevent that stiffness and soreness you might experience during mornings.

1. Sleeping on your side (with arms on the sides or with legs bent)
Sleep on your side with your legs drawn up slightly toward your chest and a pillow between your legs. Use a full-length body pillow if you prefer.
This position can help keep your skips level and reduce any pain you might have there.
Also , this position may be particularly helpful if you have osteoarthritis in the spine, spinal stenosis — a narrowing in the spine — or hip pain.

2. Sleeping on your back (with arms by the side or with arms by the head)
If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.This position is helpful if you have low back pain.

3.Sleeping on your abdomen. It is generally not good for your back to sleep on your stomach, but if you need to for some specific reason, then it will help reduce back strain if you put a pillow under your pelvis and abdomen . Use a pillow under your head if it doesn’t place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head. Although some health experts attest that this sleeping position would strain your neck, head and lower back, it is advisable for people who suffer from degenerative disc disease.

The best sleep position is: Sleeping on your side with the knees bent and a pillow between the knees, and; sleeping on your back with a pillow under the back of the knees. The body pillows are key to maintaining the spine’s natural curves during sleep.

The worst sleep position is: Sleeping on your stomach because this position results in overextension of the lower back and awkward neck and shoulder postures.