By Andy | September 3, 2013 - 10:20 am - Posted in Snoring

Missing out on rest can harm brain cell making.sleep1 No More Sleep can lead to No More New Brain Cells

Missing out on sleep may produce the brain to stop producing new cells show a new study.

A team from Princeton University found a lack of sleep unnatural the hippocampus, a brain region involved in forming memories. The research in Proceedings of the National Academy of Science showed a stress hormone causes the effect. UK expert said it would be fascinating to see if too modest rather than no sleep had the same consequence.

The researchers compared animals that were deprived of sleep for 72 hours with others who were not.

They found those who missed out on rest had higher levels of the stress hormone corticosterone.

They also produced significantly less new brain cells in a particular region of the hippocampus.

When the animals’ corticosterone levels were kept at a constant amount, the reduction in cell proliferation was abolished. Read The Full Report…

By Andy | September 2, 2013 - 10:21 am - Posted in Snoring

If you’ve always somebody snoring, or have known was a snorer, you know, then how can BEStop Snoring Exercises  Best Stop Snoring Exercises annoying snoring. Usually it is the snorer is sleeping companion, spouse or partner who is being harassed by the nightly orchestra, snoring is usually one of the most vital Banes an otherwise harmonious relationship, because the non-snorers rarely get the change to a much needed to delight in cool and restful sleep. Sometimes things are so terrible that even a few pairs at the end to get to sleep in separate place to stay, one of them could bear it no more than just the sound. But also by the snorer’s snoring is concerned. Very terrible snorer to sleep awnings, wake up the next day suspicion exhausted and tired all right through the day affect your performance at work.

So it is apparent that people should certainly seek excellent snoring cures. There are many anti-snoring diplomacy available out there, which are the usual recourse of snorers. One of the is the contoured pillow, which is designed to keep the head positioned in a way that doesn’t permit snoring. There is also the jaw or chinstrap, which keeps the mouth closed; people have been found to snore more when their mouths are open. Throat sprays are another anti-snoring aid, because they lubricate the throat tissues, making them moist and smoother, thereby making sure that the snoring sound produced by air vibrating hostile to your throat and mouth tissues is significantly reduced. There is also the nasal strip, which helps you breathe better through your nose by opening up the nasal passages. Read The Full Report…

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By Andy | August 28, 2013 - 10:21 am - Posted in Snoring

Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation.sleep21 Top 10 Popular Sleep Myths
No evidence shows that any major organ (including the brain) or regulatory system in the body shuts down all through sleep. Some physiological processes in fact be converted into more committed while you sleep. For example, secretion of certain hormones is boosted, and activity of the pathways in the brain needed for learning and
memory is heightened.
Myth 2: Getting just 1 hour less sleep per night than needed will not have any effect on your daytime functioning. This lack of sleep may not make you noticeably sleepy all through the day. But even slightly less sleep can affect your ability to reckon by the book and respond quickly, and it can compromise your
cardiovascular health and energy balance as well as the ability to fight infections, particularly if lack of sleep continues. If you consistently do not get enough sleep, eventually a sleep debt builds up that will make you excessively tired all through the day.
Myth 3: Your body adjusts quickly to different sleep schedules. Your biological clock makes you most alert all through the daytime and most drowsy at night. Thus, even if you work the night shift, you will naturally feel sleepy when nighttime comes. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by 1–2 hours per day at best. Therefore, it can take more than a week to adjust to a dramatically altered sleep/wake cycle, such as you encounter when traveling across several time zones or switching from effective the day shift to the night shift.

Myth 4: People need less sleep as they get older. Older people don’t need less sleep, but they often get less sleep or find their sleep less refreshing. That’s because as people age, they spend less time in the deep, restful stages of sleep and are more easily awakened. Older people are also more likely to have insomnia or other medical conditions that disrupt their sleep. Read The Full Report…

By Andy | August 23, 2013 - 10:20 am - Posted in Snoring

This is a Sponsored post written by me on behalf of Vianda for SocialSpark. All opinions are 100% mine.

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By Andy | August 22, 2013 - 10:19 pm - Posted in Insomnia, News, Sleep Deprivation, Snoring

Insomnia is a very vital problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the upshot of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Cleanliness:

- Exercise at night.insomnia Drug Free Ways to Treat and Heal Insomnia Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us cool and stress free.

- Temperature reduction and optimisation. A slight lowering of body temperature which occurs at night plays a very vital role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night suspicion cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

- Read books not TV Drug Free Ways to Treat and Heal Insomnia Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and makes a sleepy suspicion.

- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

- Take a Warm Bath. It is a fantastic way to relax your body. Do not overdo it, but. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. Read The Full Report…

By Andy | August 19, 2013 - 10:19 pm - Posted in Snoring

There are a number of reasons why sleep problems can develop:
1. Normal effects of ageing - as mentioned, when people get older they tend to sleep less severely and need less sleep. Not only this, but sometimes people develop a habit of tumbling off to
sleep all through the day which again reduces the need for sleep at night. This in itself is not a problem, but often not sleeping becomes a greater produce for worry, frustration and concern, which in turn leads to sleeping less well.

2. Medical reasons for disrupted sleep - medical reasons for poor sleep may or may not be relatedsleepproblem What Causes Sleep Problems? to getting older. Some examples are:
The need to go to the toilet all through the night occurs more in later life. About 60% of women and about 70% of men, aged over 65 get out of bed at least once a night to go to the toilet. This can also happen for other reasons of course, such as pregnancy. Getting out of bed at night isn`t always a fantastic problem, but can be frustrating if it is hard to get back to sleep.
Another medical reason is pain. This again can be common in older age with establishment pains such as arthritis. The emotional upset of loss or bereavement can affect sleep and again this may be more common in older people. Some medicines can interfere with sleep, so it is worth checking with your doctor if you are on any drug. Read The Full Report…

By Andy | April 6, 2013 - 9:14 pm - Posted in Snoring

We know how miserable it can be to suffer from snoring problems. Most likely if you are staying awake at night because of your snoring problems then chances are you may be heavier than you should be. Medical studies have shown that people who suffer from this condition may have no choice but to start to learn how to lose weight to stop snoring.

No one likes to admit that they have gained weight as a matter of fact our the upper classes tendshow to stop snoring 211x300 How Can I Stop Snoring By Losing Weight? to shun people who are a small bit overweight. That is the reason that you see so many celebrities who are very skinny; because people do not like to be overweight. It tends to lead to all kinds of health problems and sleeping problems is just one of them.

If you are income with someone who has a snoring problem then we know how hard it can be for you as well. But you have to know the substance of learning how to lose weight to stop snoring. Most likely you are reading this article because someone has told you that you are building loud noises when you sleep or you have most likely begun waking up suspicion very tired.

Studies have been done on a consistent basis to find out if people’s weight causes them to snore. They have proven several times that it is more likely for someone who is overweight to suffer from this condition because the excess weight causes the muscles in the back of the throat to be converted into relaxed all through the night and that is what causes those loud noises that are keeping you awake. Read The Full Report…

By Andy | April 3, 2013 - 7:36 pm - Posted in Snoring

The researchers reporting online on 22 April in Current Ecology, a publication of Cell Press,power nap 300x225 Taking a Power Nap Can Improves Learning provides further evidence that the habits of successful study should include a lot of naps. They found that people taking a nap and dream about a task they have just learned to make better wake up than any of those who do not sleep at all, or those who sleep, but do not report any sleep partners.

The students in the study were questioned to sit in front of a computer screen and learn to design a three dimensional maze so that they could find their way to a mark (a tree) when dropped into a randomly selected the virtual space of five hours later. Those who were allowed to take a nap and dream also reminded the task of finding the tree in less time.

“First thought that dreaming must reflect the process of memory performance is improving,” said Robert Stickgold of Harvard Medical School. “But if you look at the make pleased of dreams, it was hard to argue that.” Read The Full Report…

Some of the advantages existing by gastric bypass surgery are noteworthy weight loss, improvement in several health conditions and social well being. On the other hand, the negative side of gastric bypass is the presence of health risks and complications that might occur all through surgery, nutritional deficiency in patients and anastomotic complications that occur after surgery.
Gastric bypass surgery is a type of weight loss operation meant to treat severe obesity and thebottom pic 1 Sleep Apnea Relief and Snoring Reduction by Gastric Bypass Surgery health problems resulting from it. It has be converted into one of the well loved solutions to people’s weight problems, and information about it is now readily available. Even on the Internet, websites featuring Las Vegas gastric bypass surgery is simple to come across. There are a number of health advantages and disadvantages involved when undertaking gastric bypass surgery, and all of them are worth considering.


Noteworthy weight loss

The most obvious subsidy existing by gastric bypass surgery is a noteworthy reduction of weight. Weight loss in people undertaking extensive gastric bypass surgeries is estimated to be as high as 65% to 80% of excess body stout. Compared to dieting or exercise, the weight loss benefits are long-lasting and are achieved over a shorter span of time.

Improvement of health conditions

Another positive upshot of the surgery is a noteworthy decrease in the co-morbid conditions of patients. These health conditions include hyperlipidemia and essential hypertension, which are both seen as being relieved in more than 70% of patients. Nearly 90% of patients see a dramatic improvement in their diabetes mellitus type 2 condition, while 80% experience decrease blood cholesterol levels within a couple of months after the surgery. Nearly all patients experience relief from gastroesophageal reflux disease as well as back pains and establishment aches. After losing weight there is also a dramatic relief from sleep apnea and a reduction of snoring. Several respiratory illnesses are also improved, including respiratory insufficiency and asthma. Read The Full Report…

By Andy | March 29, 2013 - 4:50 am - Posted in News, Sleep Habits, Snoring

Note: This guest post was written by Dr. Rick Donald. Check out his websites: and

Snoring is a worldwide health concern that affects more than fifty percent of all adults and, yes, it can besnore3 Finally, a stop snoring treatment that really works! fruitfully treated without the need to spend any more money on ‘yet another’ stop snoring treatment, or even worse still, on perilous surgery.

But there’s no such thing as a ‘wonder snoring cure’, so stop looking for it right now because it doesn’t exist! In fact, if you do ever read about one, place it in the snake oil category along with key potions to re-grow hair on a bald head. It’ll simply be a con.

Instead, the two best natural stop snoring treatments are to firstly address your day after day food and drink intake and secondly, assess the impression of the lifestyle choices that you have made on whether you snore or not.

Otherwise you will always be behind the eight ball, because these contributing factors that may well be causing your snoring in the first place will still be there to haunt you and your sleeping partner, night after noisy night.

For example, it’s common knowledge that milk can produce upper respiratory tract congestion, which then may exacerbate snoring. But most snorers are unaware that consuming certain specific carbohydrates groups after 3pm, such as potatoes and dried fruit, can also influence whether they snore of not. Read The Full Report…