Do you have problem getting a excellent night’s sleep? You’re not alone. More than 100 million Americans of all ages frequently fail to get a excellent night’s sleep. What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute to restful sleep; other foods keep you awake. Foods that help you sleep are tryptophan-containing foods.
Here are top ten bedtime foods that help you sleep:
- Bananas. They’re practically a sleeping pill in a peel. In addendum to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
- Glass of wine. It’s called a “nightcap” for a reason–a glass of wine really does take the edge off. University of Toronto researchers learned that one alcoholic drink caused people’s blood vessels to relax–but two started to reverse the effects, so limit your intake. Relaxed blood vessels means decrease blood pressure, slower heart rate, and greater ability to relax in general.
- Warm milk. It’s not a myth. Milk has some tryptophan – an amino acid that has a downer – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”
- Honey. Drizzle a modest in your warm milk or herb tea. Lots of sugar is stimulating, but a modest glucose tells your brain to turn off orexin, a recently learned neurotransmitter that’s linked to alertness.
- Nonfat popcorn. Pop a bag half an hour previous to bedtime: The carbs will induce your body to make serotonin, a neurochemical that makes you feel relaxed. Skipping the butter-stout will slow the process of boosting those feel-excellent chemicals, and, as mentioned above, will also slow digestion in general.
- Turkey. Turkey contains tryptophan, a major building block for making serotonin, a neurotransmitter, which sends messages between nerve cells and causes feelings of sleepiness. Note that L-tryptophan doesn’t act on the brain unless you eat it on an empty stomach with no protein bestow, so keep some turkey in the refrigerator for 3am. Read The Full Report…