One of the most important things for quality life is getting enough and good quality sleep. A natural sleeping aid is a mixture of (preferably warm) milk and bananas.
Bananas is a practically a pill in a peel. Every tasty bite contains melatonin and serotonin as well as the muscle relaxant magnesium. Also bananas is a good source L-tryptophan and simple carbohydrates. L-tryptophan is transformed in 5-HTP for the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Also bananas have Potassium and magnesium that are natural muscle relaxants.
Before bed, make yourself a banana and milk smoothie, a delicious and effective way of helping yourself get to sleep. So a glass of warm milk with bananas is a well-known effective natural remedy for good sleep that works especially great for young children.
Develop good eating habits; eat greater amounts of fresh and natural foods, lead a healthy-life style and sleep well every night!