One of the most important things for quality life is getting enough and good quality sleep. A natural sleeping aid is a mixture of (preferably warm) milk and bananas.
Bananas is a practically a pill in a peel. Every tasty bite contains melatonin and serotonin as well as the muscle relaxant magnesium. Also bananas is a
good source L-tryptophan and simple carbohydrates. L-tryptophan is transformed in 5-HTP for the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Also bananas have Potassium and magnesium that are natural muscle relaxants.
Before bed, make yourself a banana and milk smoothie, a delicious and effective way of helping yourself get to sleep. So a glass of warm milk with bananas is a well-known effective natural remedy for good sleep that works especially great for young children.
Develop good eating habits; eat greater amounts of fresh and natural foods, lead a healthy-life style and sleep well every night!

nutritional researchers on tryptophan. It is also known as a sleep-inducing amino acid.


hours. For the part you see your body controls the amount of melatonin in the body is doing. Normally, melatonin levels begin to rise in the mid to late evening, remain high for most of the night, and then went in the early morning hours.
milk before sending you off to bed. Cheese like Cheddar, Gruyere and Swiss are especially rich in tryptophan
melatonin and serotonin, bananas contain magnesium, a muscle relaxant. Bananas will also contribute to release tryptophan and serotonin.
