By Andy | March 27, 2015 - 12:17 am - Posted in Sleepy-Foods

You should know that your diet will have fantastic shape on your weight, as well as your health. But, one thing you may not Diet And Sleepknow is that some food may help aid your sleep.

Of course there are also food that may make your more hard to fall asleep. As a result, you should be very care what you eat. In most cases, fresh fruits and green leafy vegetables can help you to sleep. In fact, other foods such as whole grain breads may also aid your sleep. In this article, we will discuss different foods which may aid you sleep. Of course we will also talk about foods you should avoid if you want to have a excellent sleep. One of the most common things you can do in order to aid your sleep is to have some milk before you sleep. I believe most people will know this. But, you may not know why milk can help you to sleep. It is because milk can help you to have the hormone to control your sleep. In fact, milk is not the only thing you can take.

You may also consider take some honey or egg whites. They are also excellent to help you to sleep. On the contrary, you should never drink coke or coffee before sleeping. It is because coffee and coke are loaded with caffeine and this will make you more hard to fall asleep. As a matter of fact, other things such as tea and cocoa are also rich in caffeine content. As a result, you should avoid having them before going to bed. The time you eat will also affect your sleep. As a rule of thumb, it is better for you to have your last meal at least four hours before you sleep. You should never eat too much in your last meal. You will feel extremely uncomfortable if you eat too much. If it is possible, you should never have a heavy supper. And you should also have it early in the evening.

There are some minerals which can aid your sleep. For example, cheese is loaded with calcium and calcium can aim your sleep. Magnesium is another mineral that can help you to have a better sleep. There are also vitamins which may help. You can take food rich in vitamins B6 and B12. Examples of such foods are liver, meat, fish and soybeans.

By Andy | September 1, 2013 - 10:18 pm - Posted in Sleepy-Foods

milkbananas1Do you have problem getting a good night’s sleep? You’re not alone. More than 100 million Americans of all ages frequently fail to get a good night’s sleep. What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute to restful sleep; other foods keep you awake. Foods that help you sleep are tryptophan-containing foods.

Here are top ten bedtime foods that help you sleep:

  1. Bananas. They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
  2. Glass of wine. It’s called a “nightcap” for a reason–a glass of wine really does take the edge off. University of Toronto researchers discovered that one alcoholic drink caused people’s blood vessels to relax–but two began to reverse the effects, so limit your intake. Relaxed blood vessels means lower blood pressure, slower heart rate, and greater ability to relax in general.
  3. Warm milk. It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”
  4. Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.
  5. Nonfat popcorn. Pop a bag half an hour before bedtime: The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed. Skipping the butter-fat will slow the process of boosting those feel-good chemicals, and, as mentioned above, will also slow digestion in general.
  6. Turkey. Turkey contains tryptophan, a major building block for making serotonin, a neurotransmitter, which sends messages between nerve cells and causes feelings of sleepiness. Note that L-tryptophan doesn’t act on the brain unless you eat it on an empty stomach with no protein present, so keep some turkey in the refrigerator for 3am. Read The Full Story…
By Andy | August 19, 2013 - 5:06 am - Posted in Sleepy-Foods

According to Marber and nutritionist Vicki Edgson, the co-author of his new book ‘In bed with the food doctor’, there are plenty of foods like bananas whichBananas Make You Sleepy enhance sleep and combat commonly experienced problems that might keep you awake.

Bananas contain melatonin and serotonin. They also contain magnesium which is a muscle relaxant. Depending on how your body digests food it is possible for them to make you sleepy. Bananas also contain potassium and may prevent high blood pressure and the complications that come along with it.

Their top foods for a cosy night’s slumber are tuna, pumpkin, avocado, walnuts, almonds, halibut, peaches, oats, potatoes, buckwheat and bananas, all of which will top up your levels of vitamins and minerals to boost deep sleep and correct imbalances that might be causing problems

Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired).

By Andy | August 18, 2013 - 10:20 pm - Posted in Sleepy-Foods

According to professional herbalists not only herbal tea can naturally relieve insomnia but also correct the imbalances within the body that cause those symptoms. The herb that constitutes a major percentage of herbal tea contains a variety of active constituents and has a main action and several subsidiary actions, which determine the conditions for which it is most appropriate. Some common natural herbs like hops and valerian are effective in relaxing the nervous system for a natural and restorative sleep. In many other forms of herbal tea sleep inducing capacity, which is very much effective in the treatment of insomnia. Studies have shown that it not only helps in bringing a restful sleep without morning sleepiness but also is also extremely beneficial effect among poor or irregular sleepers, particularly women, and in people having difficulty in falling asleep. Herbal tea also makes a pleasant-tasting tea that helps to calm the body and relax the mind to promote a deep restful sleep. Other than these qualities some specific varieties have excellent natural flavor and acts as a supplement to maintain calm and mental equilibrium, and to soothe the nerve system for better sleep quality.

Herbs act as gentle cleansers and purifiers of toxins in our body. They have detoxicating and anti-inflammatory effects. Strong antioxidants in herbs cleanse the colon and stimulate the blood circulation in our body. Improved blood circulation in turn regularizes sleep patterns. Therefore, drinking tea made from the combination of herbs will help you unwind and deal with your insomnia.

Herbal Teas that would help you manage your insomnia:

Calm tea: A relaxing blend of Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, sleep-teaLinden Leaf and Flowers, Passion Flower Herb, Skullcap, Licorice Root and Valerian Root will help you reduce stress. This combination also reduces mucous and muscle cramps.

Digestive Tea: A combination of soothing herbs like Peppermint, Papaya Leaf, Hibiscus, Mint helps digestion and is good for heartburn, indigestion, circulatory problems, and nausea. The blend specially helps for gas, diarrhea and ulcers. Improving your digestive system by taking this tea will help reduce stress and therefore control the insomniac symptom.

Sleepy Tea: A combination of Valerian root and Chamomile flowers is the right combination for relaxing moments before bed. It helps in relieving stress and anxiety, indigestion, and insomnia.

How to prepare herbal tea:

Boil desired amount of water in a stainless steel pot. When the water boils turn the heat off. Now add the herbs in an infuser, muslin bag or tea ball. For a single cup of tea add one to two teaspoons of herbs. Allow the herbs to infuse for up to five minutes and then mix it with lemon and organic honey or Stevia. Drink three to four cups of this herbal tea everyday and observe the considerable changes in your insomnia symptoms

By Andy | August 15, 2013 - 10:19 pm - Posted in Sleepy-Foods

Your insomnia can be caused by deficiency in certain nutrients. The foods that we eat can aid us to gain those nutrients and assist us sleep better. These 20 sleepy-foods can help us get a good night’s sleep at last so that we can feel refreshed and energized in our each day. Foods that contain carbohydrates and calcium, and medium-to-low in protein are perfect for your best sleep. They relax nervous muscles, quiet buzzing minds, and get more calming, sleep-inducing hormones like serotonin and melatonin.

The following foods containing carbohydrates, calcium or tryptophan that aid sleep are:


  • Dairy products: cottage cheese, cheese, milk
  • Soy products: soy milk, tofu, soybean nuts
  • Honey
  • Almonds
  • Banana
  • Seafood
  • Meats
  • Poultry
  • Whole grains
  • Beans
  • Rice
  • Oatmeal
  • Hummus
  • Lentils
  • Turkey
  • Hazelnuts
  • Peanuts
  • Avocado
  • Eggs
  • Sesame seeds, sunflower seeds, flaxseeds
  • Papaya
  • Mushrooms
  • Grapefruit
By Andy | July 25, 2013 - 4:24 am - Posted in Sleep Habits, Sleepy-Foods

Adding a banana to your daily diet has an collection of benefits in your body.


By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.Banana Health Benefits

Cardiovascular Protection from Potassium and Fiber

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Gastric friendly

In a banana you can find fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine.  They protect us from harmful bacteria that cause gastric disturbances.

Vitamin C

As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

Bananas aid sleep

Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones.

Eye Health

Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision.

Eating bananas helps prevent kidney cancer, protects the eyes against macular

Weight Loss

Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble.

Bananas to Help You Quit Smoking

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium. It will be a great idea to include bananas in your diet if you are planning to quit smoking, but this vitamin-B rich food can also act as a remedy to pre-menstrual syndrome, as they also regulate blood glucose levels and suppress cranky moods.


Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise

Ease depression

People suffering from depression, feel much better after eating a banana. Bananas contain Tryptophan, a type of protein that the body converts into serotonin which helps the body to relax, improve mood and generally make happier. Studies show that bananas are also helpful in reducing stress levels.

By Andy | June 11, 2013 - 1:19 am - Posted in Sleepy-Foods

Sleep is a critical component in everyone’s lives, it helps to refresh and refresh us. People who suffer from sleep disorders are afflict with a wide number of ailments, from depression and anxiety through to muscle pain and hallucinations. Sleep disorders affect a wide variety of people and are caused by various physical and psychological problems. What you eat is the single most important factor in getting a good night’s sleep.


Bananas are a good resource L-tryptophan and effective carbohydrates. L-tryptophan is an amino acid, and it gets converted to 5HTP in the brain,Banana Sleep: Best Power Food That Help You Sleep Better which again gets converted to serotonin (a calming neurotransmitter) which again gets converted to melatonin (which is the natural controller of hormonal rythms in the body, especially sleep).

There are several connections with warm milk. One is that L-tryptophan only traverse the blood-brain barrier if it is not in opposition with too numerous other amino acids. When you drink milk, your body release insulin (milk sugar is quite effective at this), which “push” most amino acids from your blood into storage. That makes the tryptophan available for the synthesis above. In plus, milk contains calcium (calming effects) Warm milk is now as a source of L-tryptophan in itself. So, blend one banana with one cup of milk or soy milk.

Also it is probably too strong a statement to say that they can relieve true depression (magnesium and potassium can help to relax your muscles). Less ripe bananas help relieve constipation. Riper bananas help relieve diarrhea

So, before bed, make yourself a banana and milk smoothie, a delicious and successful way of helping yourself get a good sleep.

10 Foods That Can Help You Sleep

10 Foods That Can Help You Sleep



If you are facing the issue of sleep deprivation, you are bound to encounter a couple of health problems. For better health, a good sleep forCaffeine, Nicotine and Sleep are interdependent family members substantial amount of duration is a must. Or else, the following day, you are bound to face lethargy along with getting a couple of health problems in a long run. There are many people who tend to lose their sleeping hours and stay active for long hours but considering the long term side effects on health, it is important to define your daily active life. If you face issues with your sleep, make sure you correct your sleep with the help of certain corrective measurements. Of the number of reasons and causes behind the sleep, improper use of OTC medicines, drugs and legal stimulants are common factors behind this disorder. And the most common legal supplements, which affect the sleep, include caffeine and nicotine. Let’s check out how Caffeine, Nicotine and sleep are interconnected with each other.


It is among the most common legal stimulants, which helps countless people to wake up early during the morning hours and allow people to remain alert all night. Although the common belief is that caffeine is found mostly in coffee but as per research, it is also found in chocolates and tea. If you consume it in a large quantity, before going to sleep, it can impact your sleep to a great extent. It can remain in your stomach for around five hours; hence if you intend to drive away your sleep, having 3-4 cups of coffee during the day is more than enough to keep away from your bed. Make sure you do not exceed your coffee more than two times especially after the noon time. The repercussions of caffeine go for a long run, which cannot be ignored very easily. This will certainly slash down your sleep and soon you will face sleepless nights. However, if you still are keen to have some hot drink after the dinner then consider having a cup of hot lemon tea or decaf coffee.


It is basically a stimulating drug, which is present in tobacco. Smoking and consuming the tobacco products can have impact over your sleep, which will disrupt your sleep time. In fact, if you look at the lives of chain smokers or other tobacco product addict people, they are seen leading sleepless nights. If you are really concerned about your health, the first and foremost thing you need to do is to quit tobacco immediately as it has several other health issues as well. However, if you fail to do so, join some rehab centers, which have certain effective tobacco alleviation programs. It’s ironical to see people consuming the same despite knowing the ill effects of these products.

The withdrawal

At times, giving up smoking and the caffeine consumption could be a difficult task. You could face a couple of initial repercussions, which include irritations, chronic headaches and cravings. Though you could be quitting for a better reason and quality sleep, your withdrawal process could be a bit difficult in the initial days. However, despite all odds you should tread the way to quit these for the sake of healthy living and quality lifestyle.

Final word

More than 90 percent of Americans consume caffeine and a substantial amount of people there in US smoke or consume tobacco products. Also, there is a sizeable amount of people who live with sodas and junk food, which also happen to be the source of caffeine. If you really want to add values in your sleep, make sure you get rid of these or else you may end up adding chaos in your life.

About The Author: Allie is a writer/blogger. She loves writing about technology, gadgets and social media. She contributes to College Works Painting



By Andy | May 16, 2013 - 11:46 pm - Posted in Sleepy-Foods

One of the most important things for quality life is getting enough and good quality sleep. A natural sleeping aid is a mixture of (preferably warm) milk and bananas.

Bananas is a practically a pill in a peel. Every tasty bite contains melatonin and serotonin as well as the muscle relaxant magnesium. Also bananas is aBanana Sleepy good source L-tryptophan and simple carbohydrates. L-tryptophan is transformed in 5-HTP for  the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

Also bananas have Potassium and magnesium that are natural muscle relaxants.


Before bed, make yourself a banana and milk smoothie, a delicious and effective way of helping yourself get to sleep. So a glass of warm milk with bananas is a well-known effective natural remedy for good sleep that works especially great for young children.


Develop good eating habits; eat greater amounts of fresh and natural foods, lead a healthy-life style and sleep well every night!

By Andy | March 28, 2013 - 4:03 am - Posted in Sleepy-Foods

onlinecasinoer softwares Sometimes children just need a little inspiration to try new things. With this collection of Fun Recipes for Kids to make food more fun, you encourage your kids to play with their food. How to keep children entertained when you can not send outside? Why not cook up some fun in the kitchen? These recipes may not necessarily be edible, but they are sure to please and teach you a bit of science and measurement of skills in

Once your kids interested in cooking, they’ll probably want to help you cook. This is a good thing! Help make meals too often soften even picky eaters to try new foods, just because he helped do the dishes.

There are many types of cookie chocolate cookie kid until the nut cracker. Furthermore, cookie making is not really difficult. Unfortunately for some people prefer to avoid cooking and prefer to buy cookies instant they can find in any super market. However, you never know the ingredients used to make the cookies, that is why if you are expecting anything more than just the best products for your family you have to ensure that all food they eat is of high quality and healthy. So, are you ready to try some cookie recipes? Read The Full Story…