By Andy | September 1, 2013 - 10:18 pm - Posted in Sleepy-Foods

milk 150x150 10 Perfect Foods for a Good Sleepbananas1 150x150 10 Perfect Foods for a Good SleepDo you have problem getting a excellent night’s sleep? You’re not alone. More than 100 million Americans of all ages frequently fail to get a excellent night’s sleep. What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute to restful sleep; other foods keep you awake. Foods that help you sleep are tryptophan-containing foods.

Here are top ten bedtime foods that help you sleep:

  1. Bananas. They’re practically a sleeping pill in a peel. In addendum to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
  2. Glass of wine. It’s called a “nightcap” for a reason–a glass of wine really does take the edge off. University of Toronto researchers learned that one alcoholic drink caused people’s blood vessels to relax–but two started to reverse the effects, so limit your intake. Relaxed blood vessels means decrease blood pressure, slower heart rate, and greater ability to relax in general.
  3. Warm milk. It’s not a myth. Milk has some tryptophan – an amino acid that has a downer – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the psychological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.”
  4. Honey. Drizzle a modest in your warm milk or herb tea. Lots of sugar is stimulating, but a modest glucose tells your brain to turn off orexin, a recently learned neurotransmitter that’s linked to alertness.
  5. Nonfat popcorn. Pop a bag half an hour previous to bedtime: The carbs will induce your body to make serotonin, a neurochemical that makes you feel relaxed. Skipping the butter-stout will slow the process of boosting those feel-excellent chemicals, and, as mentioned above, will also slow digestion in general.
  6. Turkey. Turkey contains tryptophan, a major building block for making serotonin, a neurotransmitter, which sends messages between nerve cells and causes feelings of sleepiness. Note that L-tryptophan doesn’t act on the brain unless you eat it on an empty stomach with no protein bestow, so keep some turkey in the refrigerator for 3am. Read The Full Report…

By Andy | August 19, 2013 - 5:06 am - Posted in Sleepy-Foods

According to Marber and nutritionist Vicki Edgson, the co-author of his new book ‘In bed with the food doctor’, there are bounty of foods like bananas whichBananas Make You Sleepy 300x231 Do Bananas Make You Sleepy and Induce Sleep? enhance sleep and combat frequently experienced problems that might keep you awake.

Bananas contain melatonin and serotonin. They also contain magnesium which is a muscle relaxant. Depending on how your body digests food it is possible for them to make you sleepy. Bananas also contain potassium and may prevent high blood pressure and the complications that come along with it.

Their top foods for a cosy night’s slumber are tuna, pumpkin, avocado, walnuts, almonds, halibut, peaches, oats, potatoes, buckwheat and bananas, all of which will top up your levels of vitamins and minerals to boost deep sleep and right imbalances that might be causing problems

Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired).

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By Andy | August 18, 2013 - 10:20 pm - Posted in Sleepy-Foods

According to professional herbalists not only herbal tea can naturally relieve insomnia but also right the imbalances within the body that produce those symptoms. The herb that constitutes a major percentage of herbal tea contains a variety of committed constituents and has a main action and several subsidiary actions, which determine the conditions for which it is most appropriate. Some common natural herbs like hops and valerian are effective in relaxing the nervous system for a natural and restorative sleep. In many other forms of herbal tea sleep inducing room, which is very much effective in the treatment of insomnia. Studies have shown that it not only helps in bringing a restful sleep without morning sleepiness but also is also extremely beneficial effect among poor or irregular sleepers, particularly women, and in people having problem in falling asleep. Herbal tea also makes a pleasant-tasting tea that helps to cool the body and relax the mind to promote a deep restful sleep. Other than these qualities some specific varieties have brilliant natural flavor and acts as a supplement to maintain cool and mental equilibrium, and to soothe the nerve system for better sleep quality.

Herbs act as gentle cleansers and purifiers of toxins in our body. They have detoxicating and anti-inflammatory effects. Strong antioxidants in herbs cleanse the colon and stimulate the blood circulation in our body. Improved blood circulation in turn regularizes sleep patterns. Therefore, drinking tea made from the combination of herbs will help you unwind and deal with your insomnia.

Herbal Teas that would help you manage your insomnia:

Cool tea: A relaxing blend of Chamomile Flower, Peppermint Leaf, Catnip Leaf, Strawberry Leaf, sleep tea 300x225 Herbal Tea Solutions for Sleeping InsomniaLinden Leaf and Flowers, Passion Flower Herb, Skullcap, Licorice Root and Valerian Root will help you reduce stress. This combination also reduces mucous and muscle cramps.

Digestive Tea: A combination of soothing herbs like Peppermint, Papaya Leaf, Hibiscus, Mint helps digestion and is excellent for heartburn, indigestion, circulatory problems, and nausea. The blend specially helps for gas, diarrhea and ulcers. Improving your digestive system by taking this tea will help reduce stress and therefore control the insomniac symptom.

Sleepy Tea: A combination of Valerian root and Chamomile flowers is the right combination for relaxing moments previous to bed. It helps in relieving stress and nervousness, indigestion, and insomnia.

How to prepare herbal tea:

Boil desired amount of water in a stainless steel pot. When the water boils turn the heat off. Now add the herbs in an infuser, muslin bag or tea ball. For a single cup of tea add one to two teaspoons of herbs. Allow the herbs to infuse for up to five minutes and then mix it with lemon and organic honey or Stevia. Drink three to four cups of this herbal tea everyday and observe the considerable changes in your insomnia symptoms

By Andy | August 15, 2013 - 10:19 pm - Posted in Sleepy-Foods

Your insomnia can be caused by deficiency in certain nutrients. The foods that we eat can aid us to gain those nutrients andBest Foods for Excellent Night Sleep 300x200 Best Foods for Good Night Sleep help us sleep better. These 20 sleepy-foods can help us get a excellent night’s sleep at last so that we can feel refreshed and energized in our each day. Foods that contain carbohydrates and calcium, and medium-to-low in protein are perfect for your best sleep. They relax nervous muscles, silent buzzing minds, and get more kind, sleep-inducing hormones like serotonin and melatonin.

The following foods containing carbohydrates, calcium or tryptophan that aid sleep are:


  • Dairy products: cottage cheese, cheese, milk
  • Soy products: soy milk, tofu, soybean nuts
  • Honey
  • Almonds
  • Banana
  • Seafood
  • Meats
  • Poultry
  • Whole grains
  • Beans
  • Rice
  • Oatmeal
  • Hummus
  • Lentils
  • Turkey
  • Hazelnuts
  • Peanuts
  • Avocado
  • Eggs
  • Sesame seeds, sunflower seeds, flaxseeds
  • Papaya
  • Mushrooms
  • Grapefruit

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By Andy | July 25, 2013 - 4:24 am - Posted in Sleep Habits, Sleepy-Foods

Adding a banana to your day after day diet has an pool of benefits in your body.


By intake a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories. 10 Huge Banana Health Benefits

Cardiovascular Protection from Potassium and Fiber

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect hostile to atherosclerosis.

Gastric friendly

In a banana you can find fructooligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine.  They protect us from harmful bacteria that produce gastric disturbances.

Vitamin C

As with many fruits, bananas contain a excellent amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your day after day recommended amount. Vitamin C boosts your immune system and cell health and improves the captivation of other nutrients such as iron.

Bananas aid sleep

Bananas are an brilliant source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key kind hormones.

Eye Health

Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a stout-soluble vitamin that is vital for protecting your eyes and normal vision.

Intake bananas helps prevent kidney cancer, protects the eyes hostile to macular

Weight Loss

Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate sweetie bar. Additionally, about half of the fiber make pleased in bananas is soluble.

Bananas to Help You Quit Smoking

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium. It will be a fantastic thought to include bananas in your diet if you are plotting to quit smoking, but this vitamin-B rich food can also act as a remedy to pre-menstrual syndrome, as they also regulate blood glucose levels and suppress cranky moods.


Bananas are known for their high potassium make pleased, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is de rigueur for excellent nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise

Ease depression

People suffering from depression, feel much better after intake a banana. Bananas contain Tryptophan, a type of protein that the body converts into serotonin which helps the body to relax, improve mood and generally make more pleased. Studies show that bananas are also helpful in reducing stress levels.

By Andy | June 11, 2013 - 1:19 am - Posted in Sleepy-Foods

Sleep is a critical component in everyone’s lives, it helps to refresh and refresh us. People who suffer from sleep disorders are bother with a wide number of ailments, from depression and nervousness through to muscle pain and hallucinations. Sleep disorders affect a wide variety of people and are caused by various physical and psychological problems. What you eat is the single most vital factor in getting a excellent night’s sleep.


Bananas are a excellent resource L-tryptophan and effective carbohydrates. L-tryptophan is an amino acid, and it gets converted to 5HTP in the brain,banana sleep 202x300 Banana Sleep: Best Power Food That Help You Sleep Better which again gets converted to serotonin (a kind neurotransmitter) which again gets converted to melatonin (which is the natural controller of hormonal rythms in the body, especially sleep).

There are several relations with warm milk. One is that L-tryptophan only traverse the blood-brain barrier if it is not in challenger with too copious other amino acids. When you drink milk, your body release insulin (milk sugar is reasonably effective at this), which “push” most amino acids from your blood into storage. That makes the tryptophan available for the synthesis above. In plus, milk contains calcium (kind effects) Warm milk is now as a source of L-tryptophan in itself. So, blend one banana with one cup of milk or soy milk.

Also it is probably too strong a statement to say that they can relieve right depression (magnesium and potassium can help to relax your muscles). Less ripe bananas help relieve constipation. Riper bananas help relieve diarrhea

So, previous to bed, make yourself a banana and milk smoothie, a tasty and successful way of selection yourself get a excellent sleep.

Banana Sleep Sleep Better 300x300 Banana Sleep: Best Power Food That Help You Sleep Better

10 Foods That Can Help You Sleep



If you are facing the issue of sleep deprivation, you are bound to encounter a couple of health problems. For better health, a excellent sleep forCaffeine Nicotine and Sleep are interdependent family members 300x205 Caffeine, Nicotine and Sleep are interdependent family members substantial amount of duration is a must. Or else, the following day, you are bound to face lethargy along with getting a couple of health problems in a long run. There are many people who tend to lose their sleeping hours and stay committed for long hours but considering the long term side effects on health, it is vital to define your day after day committed life. If you face issues with your sleep, make sure you right your sleep with the help of certain corrective measurements. Of the number of reasons and causes behind the sleep, improper use of OTC medicines, drugs and legal stimulants are common factors behind this disorder. And the most common legal supplements, which affect the sleep, include caffeine and nicotine. Let’s check out how Caffeine, Nicotine and sleep are interconnected with each other.


It is among the most common legal stimulants, which helps countless people to wake up ahead of schedule all through the morning hours and allow people to wait alert all night. Although the common belief is that caffeine is found mostly in coffee but as per research, it is also found in chocolates and tea. If you consume it in a generous quantity, previous to vacant to sleep, it can impression your sleep to a fantastic extent. It can wait in your stomach for around five hours; therefore if you intend to drive away your sleep, having 3-4 cups of coffee all through the day is more than enough to keep away from your bed. Make sure you do not exceed your coffee more than two times especially after the noon time. The repercussions of caffeine go for a long run, which cannot be ignored very easily. This will certainly slash down your sleep and soon you will face sleepless nights. But, if you still are keen to have some hot drink after the dinner then consider having a cup of hot lemon tea or decaf coffee.


It is basically a stimulating drug, which is bestow in tobacco. Smoking and consuming the tobacco products can have impression over your sleep, which will disrupt your sleep time. In fact, if you look at the lives of chain smokers or other tobacco product addict people, they are seen leading sleepless nights. If you are really concerned about your health, the first and foremost thing you need to do is to quit tobacco at once as it has several other health issues as well. But, if you fail to do so, join some rehab centers, which have certain effective tobacco alleviation programs. It’s ironical to see people consuming the same despite knowing the ill effects of these products.

The withdrawal

At times, giving up smoking and the caffeine consumption could be a hard task. You could face a couple of initial repercussions, which include irritations, chronic headaches and cravings. Even if you could be quitting for a better reason and quality sleep, your withdrawal process could be a bit hard in the initial days. But, despite all odds you should tread the way to quit these for the sake of healthy living and quality lifestyle.

Final word

More than 90 percent of Americans consume caffeine and a substantial amount of people there in US smoke or consume tobacco products. Also, there is a sizeable amount of people who live with sodas and junk food, which also happen to be the source of caffeine. If you really want to add values in your sleep, make sure you get rid of these or else you may end up adding chaos in your life.

About The Author: Allie is a writer/blogger. She likes writing about technology, gadgets and social media. She contributes to College Works Painting



By Andy | May 16, 2013 - 11:46 pm - Posted in Sleepy-Foods

One of the most vital things for quality life is getting enough and excellent quality sleep. A natural sleeping aid is a mixture of (preferably warm) milk and bananas.

Bananas is a practically a pill in a peel. Every tasty bite contains melatonin and serotonin as well as the muscle relaxant magnesium. Also bananas is aBanana Sleepy 300x180 Banana Sleepy: If You Cant Sleep Eat a Banana excellent source L-tryptophan and simple carbohydrates. L-tryptophan is transformed in 5-HTP for  the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

Also bananas have Potassium and magnesium that are natural muscle relaxants.


Previous to bed, make yourself a banana and milk smoothie, a tasty and effective way of selection yourself get to sleep. So a glass of warm milk with bananas is a well-known effective natural remedy for excellent sleep that works especially fantastic for young children.


Develop excellent intake habits; eat greater amounts of fresh and natural foods, lead a healthy-life style and sleep well every night!

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By Andy | March 28, 2013 - 4:03 am - Posted in Sleepy-Foods

onlinecasinoer softwares Sometimes children just need a modest inspiration to try new things. With this pool of Fun Recipes for Kids to make food more fun, you encourage your kids to play with their food. How to keep children entertained when you can not send outside? Why not cook up some fun in the kitchen? These recipes may not automatically be not poisonous, but they are sure to please and teach you a bit of science and measurement of skills in recipes Healthy Fun Recipes for Kids

Once your kids interested in cooking, they’ll probably want to help you cook. This is a excellent thing! Help make meals too often soften even picky eaters to try new foods, just because he helped do the dishes.

There are many types of cookie chocolate cookie kid until the nut cracker. Furthermore, cookie making is not really hard. Unfortunately for some people rather to dodge cooking and rather to buy cookies instant they can find in any super market. But, you never know the ingredients used to make the cookies, that is why if you are expecting anything more than just the best products for your family you have to ensure that all food they eat is of high quality and healthy. So, are you ready to try some cookie recipes? Read The Full Report…

By Andy | March 26, 2013 - 2:46 am - Posted in Sleep Habits, Sleepy-Foods

You might dredge up your mother giving you a glass of hot milk previous to bedtime to help you sleep. Studies have shown that a modest milk can help you sleep better. And it’s not just milk either. There are a host of common foods that can help you get to sleep – and stay asleep – simpler.

Here are a few excellent night foods:

Tryptophan-rich foods

Out of all essential amino acids, the most research has been carried out bycarbohydrates 300x179 Tryptophan and Carbohydrates for Good Sleep nutritional researchers on tryptophan. It is also known as a sleep-inducing amino acid.

Tryptophan is a substance in certain foods that the body converts to an amino acid called L-tryptophan. This amino acid in turn helps the body produce the brain chemical serotonin, which many call the “sleep hormone.” Serotonin induces deeper and more restful sleep. (Exactingly speaking, serotonin is not a hormone; it is a neurotransmitter.)

Foods rich in tryptophan include milk (therefore the well loved bedtime habit), cheese, eggs, nuts, fish, and beans. These are protein-rich foods, so they should be simple to dredge up when you’re deciding what to have for a bedtime snack.

Foods rich in carbohydrates

Intake food high in carbohydrates, especially four hours previous to bedtime, could make you sleep quicker. These include rice, breads, pasta, milk products, potatoes, and maybe a bit of fruit pie, banana, cake, or ice cream for dessert. Such foods also help release serotonin. Read The Full Report…

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