If you are facing the issue of sleep deprivation, you are bound to encounter a couple of health problems. For better health, a good sleep for substantial amount of duration is a must. Or else, the following day, you are bound to face lethargy along with getting a couple of health problems in a long run. There are many people who tend to lose their sleeping hours and stay active for long hours but considering the long term side effects on health, it is important to define your daily active life. If you face issues with your sleep, make sure you correct your sleep with the help of certain corrective measurements. Of the number of reasons and causes behind the sleep, improper use of OTC medicines, drugs and legal stimulants are common factors behind this disorder. And the most common legal supplements, which affect the sleep, include caffeine and nicotine. Let’s check out how Caffeine, Nicotine and sleep are interconnected with each other.
It is among the most common legal stimulants, which helps countless people to wake up early during the morning hours and allow people to remain alert all night. Although the common belief is that caffeine is found mostly in coffee but as per research, it is also found in chocolates and tea. If you consume it in a large quantity, before going to sleep, it can impact your sleep to a great extent. It can remain in your stomach for around five hours; hence if you intend to drive away your sleep, having 3-4 cups of coffee during the day is more than enough to keep away from your bed. Make sure you do not exceed your coffee more than two times especially after the noon time. The repercussions of caffeine go for a long run, which cannot be ignored very easily. This will certainly slash down your sleep and soon you will face sleepless nights. However, if you still are keen to have some hot drink after the dinner then consider having a cup of hot lemon tea or decaf coffee.
It is basically a stimulating drug, which is present in tobacco. Smoking and consuming the tobacco products can have impact over your sleep, which will disrupt your sleep time. In fact, if you look at the lives of chain smokers or other tobacco product addict people, they are seen leading sleepless nights. If you are really concerned about your health, the first and foremost thing you need to do is to quit tobacco immediately as it has several other health issues as well. However, if you fail to do so, join some rehab centers, which have certain effective tobacco alleviation programs. It’s ironical to see people consuming the same despite knowing the ill effects of these products.
At times, giving up smoking and the caffeine consumption could be a difficult task. You could face a couple of initial repercussions, which include irritations, chronic headaches and cravings. Though you could be quitting for a better reason and quality sleep, your withdrawal process could be a bit difficult in the initial days. However, despite all odds you should tread the way to quit these for the sake of healthy living and quality lifestyle.
More than 90 percent of Americans consume caffeine and a substantial amount of people there in US smoke or consume tobacco products. Also, there is a sizeable amount of people who live with sodas and junk food, which also happen to be the source of caffeine. If you really want to add values in your sleep, make sure you get rid of these or else you may end up adding chaos in your life.
About The Author: Allie is a writer/blogger. She loves writing about technology, gadgets and social media. She contributes to College Works Painting