By Andy | November 20, 2013 - 2:42 am - Posted in Sleep Habits

When the sun shines most people notice that their mood is armored. Scientists have found the automatic physiological reaction in our brains and bodies, such as endorphins are unrestricted when we are bathed in sunlight; endorphins, which are beneficial to a factor of well-being.

A supporter commented the other day, is that if they do not see a blue sky for a few days it feels really low. As she says, not even the weather being too hot, they just have to see the brightness of blue sky. I choose. I like the brightness. Most people rather to see a bright landscape, like a dull and gloomy a contradiction. Your mood is fervently influenced by the environment, it is a fact inevitable and unavoidable. This is not just the sun that affects the mind and sense of wellbeing. May affect other aspects of the weather, too. Dredge up Aesop’s allegory has had on competition, which was the wind and sun on the traveler who wears a coat of the road along the way. The wind was blowing harder and the traveler wrapped his cloak tighter around her body. The sun came out very quickly and the traveler took off his coat. As the wind is right for you? Some people like the wind, others do not. Personally, I find that the wind irritates me, I like the suspicion of being pushed around (to putt, especially when I try and still want to stay and gently stroke the ball along the line of code). If it is windy I feel as if they beat me, he disturbs the peace and tranquility, and in some ways disturbing my rest. Sunny According to a study byE. Howarthand MS Hoffman made, sunny weather induces a suspicion of happiness, well being and excellent health. Temperature increase was found in this relationship with a lift in mood. Sunny weather has reduced the suspicion of dread and skepticism. The positive effects of sunlight on human emotions can be attributed to an inhibitory neuro-chemical called. Serotonin reins the emotions associated with memory problems, depression and insomnia. The increased concentration of serotonin, which in sunny weather, a positive influence on your mind. Humidity The moisture has poisonous effects on human emotions like like and strength. Humidity makes your body and mind slow and hampered your question to do something. Furthermore, it is also influencing the concentration and make you drowsy. Darkness Ever wondered why you are sleepy when you turn off the lights or draw blinds you feel? A chemical called melatonin is responsible. Melatonin is synthesized from serotonin, in the absence of sunlight. Melatonin induces sleep at night. Winter Winter days are made with less sun and extreme cold. The dull, dreary winter has the same effect as the dark night of the human mind. The concentration of serotonin drop and you start to feel sluggish. Production of serotonin in the winter is only half of the summer. In some people, winter brings on the once a year change in mood Seasonal Affective Disorder or SAD identified. Symptoms of SAD surface wait until late fall and all through the winter months. Rain People react differently to rain. While some people may delight in a very committed, perhaps some other completely depressed and overwhelmed by the rain. But, nobody likes dull, rainy days, marked by persistent rain.


By Andy | November 11, 2013 - 2:43 am - Posted in Sleep Habits

Sleep is considered as one of the best healing and stimulating experiences known to the world. Once you have sufficient restful kind of sleep in the How good to go with natural remedies in sleep problem night the whole world seems very much brighter the other day. However, people suffering from sleep problems like insomnia, they simply lack the restful and healthful sleep and is said to be a common issue experienced by many. As per reports more the 30 percent American adults are seen suffering from insomnia. As per the recent statistics one fifth of American adults and half the population of American seniors are seen suffering from this problem. Also, when you see this sleeping disorder growing it comes in the form of chronic insomnia, which according to the report is found in around 15 percent of adults in the US. Though you may find a number of remedies for this problem, however, opting for the natural remedies can really help in getting away from the same. By trying certain natural things at home, you can really get rid of this problem. Let’s check them out:


Maintain good sleep hygiene

This comes with maintaining a regular sleep schedule, which can be done by arising at some particular hour every morning irrespective of the earlier night’s sleep. This will help in setting up your biological clock. Make sure you limit up your sleep to its required level to feel very much refreshed the coming day. Do keep in mind to exercise regularly as it helps in deepening your sleep but make sure if you prefer some strenuous exercises the gap between doing it and going to bed should be 3-4 hours. Make a comfortable bed, check the light, the temperature in your bedroom and avoid taking too much of liquid before sleeping to avoid getting up for the toilets. Doing all these small and important things would help in maintaining good sleep hygiene.

Herbal tea

Herbal tea really is a great sleep booster because it contains herbs like chamomile, passion flower or valerian. All these really help in having a sound sleep during the nights. As per the sleep experts, these herbs simply help in acting on specific brain receptors and can have certain mild sedative effects.  At times, these can give you some placebo effect while having some hot drinks. The sleep specialists recommend having the herbal or green tea from 50 – 200 milligrams before going to bed.

Have warm bath

One of the natural ways to get rid of the sleep problem is by having a warm bath. The sleep onset simply goes as per our body temperature. We all experience a natural kind of drop in our body in terms of temperature during the late evening time. Having a warm bath makes our body fit for a sound sleep. Once you take a warm bath your body temperature simply rises up and the moment you come out from the bath tub the drop in temperature makes you feel sleepier and you get a sound sleep during the nights.

Final word

There are many ways to defy the sleeping problems; however, treading a natural path is always a welcome step. Trying all the natural ways will never have any side effects unlike the other options of addressing the sleep problems. Hence relying over the natural remedies is always a welcome step.

 

Kelly Marsh is a freelance journalist who has been writing about mobile technology, customer relationship management and women’s health for more than a decade. These days she is busy to contributes on website development

 

One of the natural ways to get rid of the sleep problem is by having a warm bath. The sleep onset simply goes as per our body temperature. We all experience a natural kind of drop in our body in terms of temperature during the late evening time. Having a warm bath makes our body fit for a sound sleep. Once you take a warm bath your body temperature simply rises up and the moment you come out from the bath tub the drop in temperature makes you feel sleepier and you get a sound sleep during the nights.

By Andy | September 13, 2013 - 2:54 am - Posted in Sleep Habits, Sleep Therapy

When you will need sound sleep, then you should make your environment sleep friendly as well. If you could not build the sleep conducive atmosphere, then your sleep will be disturbed. Moreover, it will give you ill health as well. Therefore, you should maintain the follow-ups for making your sleep more sound at any cost. If you follow it brutally, then you will able to build a healthy body and your performance in life will be shine. 

Darkness

For better sleep, you will require darkness around your body. So that you can sleep quickly after taking your bed. It is right that if there is light Tips and Tricks to create sleep conducive environment available in place where you like to sleep, then your sleep preparation will be hampered as well. When the light is on, then our nervous system is committed for the long time until you place off the light. Therefore, it is very much vital for your sleep to place off lights in your surroundings. Therefore, you could manage a sound sleep as well. In fact, the darkness soothes our body and makes it cool. Therefore, it is a kind of peaceful resting in the darkness as well.

Irritation

When you are vacant to sleep, you should take care about your sleeping process. The reason is that you should not have any irritation at the time of your sleep as well. The reason is that your body should work peacefully all through your sleeping time. Because, if your body could not work by the book, then you will have to face the disturbed sleep as well. Moreover, you have to keep away any kind of irritation all through your sleeping time.

Temperature

The temperature in your surrounding should be conducive for your sleep. The reason is that it will help you to get the better sleep as well. Moreover, you can make your place according to your body adjustment. Because, if your body is well synchronized with your place for sleeping, then you will make the place more sleep conducive as well. Some places you may feel some kind sleepiness, which means the temperature for the place is very much conducive according to your body.

Food

When you are vacant to sleep, then you should take light food and make your sleeping process smoother as well. The reason is that if you take the heavy meal at the time of dinner, then you will face a disturbed sleep and it may develop insomnia if you continue over the times as well. If your food habit is excellent, then you will have greater chance of sound sleep in the course of time. Moreover, your body mechanism will work smoothly without any distress. Even, you will get the positive effect from it as well.

Accessories

You keep your eyes on your sleeping accessories as well. The reason is that it will give you a better sleeping habit over the times and you will able to build your health as well. Your sleeping pillow should be excellent according to the sleeping norm. Otherwise, your sleep will be disturbed at the middle of the night as well.

Therefore, you will have to take the dependability to make your sleep sound and effective according to your health. In this case, no one will able to help you as well.

 

About Author: This Post is written by Kelly. She is a writer/blogger. She writes articles on Technology, social media, WordPress, Gamification, website development and online development etc. These days she contributes on www.punchh.com

 

 

By Andy | September 1, 2013 - 10:21 am - Posted in Sleep Habits

The relaxing music and nature sounds must be carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

Study:

Researchers have shown just 45 minutes of relaxing music previous to bedtime can make for a restful sleep music 300x225 Listen to Relaxing Music to help you Sleepnight.

The Taiwanese researchers studied the sleeping patterns of 60 elderly people with sleep problems.

They told the Journal of Well ahead Nursing, how the technique was simple to learn and lacked the side-effects of other treatments.

If anyone is a bit agitated previous to they go to bed then anything that can help cool them down and relax is a excellent thing.

Professor Jim Horne, from the Sleep Research Centre at Loughborough University

The study participants were either given a choice of music to listen to previous to vacant to sleep or nothing at all.

The music group were able to choose from six tapes that featured soft, slow music – around 60-80 beats per minute – such as jazz, folk or orchestral pieces.

Listening to music caused physical changes that aided restful sleep, including a decrease heart and respiratory rate, the researchers found.

Sweet dreams

The people in the music group reported a 35% improvement in their sleep, including better and longer night-time sleep and less dysfunction all through the day.

Lead author Professor Hui-Ling Lai, of the Buddhist Tzu-Chi General Hospital and the University of Taiwan, said: “The music group reported a 26% by and large improvement in the first week and this figure continued to rise as they mastered the technique of relaxing into downer music.”

Professor Jim Horne, from the Sleep Research Centre at Loughborough University, said: “If anyone is a bit agitated previous to they go to bed then anything that can help cool them down and relax is a excellent thing.

“Some say making sure older people sleep less in the afternoon and get bounty of exposure to daylight can help them get a better night’s sleep.”

http://news.bbc.co.uk/

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By Andy | August 29, 2013 - 2:50 am - Posted in Sleep Habits

Sleep is considered as an vital element for our wellbeing, yet you would see countless people struggling with sleep disorder problems. Having a sound sleep is not only excellent for your physical health but also required for the right state of mind. So, at such junctures it is always recommended to chalk out some wide-ranging strategies, which you can try out every night or day in order to get rid of the sleeplessness. In fact, there are many simple do it yourself (DIY) solutions or tips for getting a sound sleep, which can be tried out at your end to get the needful. The below is the list of the best five DIY solutions for healthy sleep.

Let’s check them out:


1). Set a proper sleeping pattern

One of the key reasons behind the sleep disorders is the indiscipline you witness in your sleeping schedule. If you are vacant to bed late at nights orhealthy sleep 300x131 5 DIY solutions for healthy sleep simply enjoying longer naps all through the day time, it can certainly hamper your sleeping pattern. Your brain would take longer time duration to adjust your new sleeping pattern, therefore it is vital to plot these things in advance and showcase some resolve to stabilize the sleeping pattern.

2). Make a sleep-conducive atmosphere for sound sleep

For better and smart sleep, you need to design a sleep environment by establishing certain conditions- dark, comfortable, silent, and cool along with interruptions free place. Also, your bedroom should be made reflective to the value you question in your sleep. Check your bedroom for noise and certain other distractions like the sleep disruptions of your partner including snoring and other things like light and dry/hot environment. Lastly, don’t forget to consider using blackout curtains, ear plugs, eye shades, fans, humidifiers, white noise and several other diplomacy.

3). Check your bed

Your bed plays a vital role in getting a comfortable and sound sleep. Therefore check all its elements. Start from the mattress, it should be supportive and comfortable, if its ancient, which you have been using since past 8-10 years, better exchange it since it may have lost the quality due to its exceeding life expectancy. Consider comfortable pillows along with making your room attractive for your sleep along with making it free from allergens, which can hamper you and the objects that can distract your sleep.

4). Change your intake habits

Intake or drinking can hamper your sleep and can give you terrible sleep all through the nights. It is always better to dodge having heavy meals close to bedtime. Also, dodge intake spicy food since it can produce heartburn that simply leads to problems like problem in falling asleep and bringing in discomfort all through the night time. Try avoiding having fluids close to bedtime as it will prevent issues like nighttime arousing. Lastly make sure you end all your dinner 2 to 3 hours previous to vacant to bed.

5). Exercise regularly

Exercises play a vital role in giving you a healthy sleep. So, even even if if you are not trying some vigorous exercises try some light ones, so that you get the right sleep. You can exercise at any point of time but not at the cost of your sleep.

Final word

If you fail to get a healthy sleep, try out certain strategies to get it. For a excellent health having a sound sleep is vital and prerequisite thing. The above are some of the simple DIY solutions for healthy sleep. Keep trying them out!

 

This Post is written by Kelly. She is a writer/blogger. She writes articles on Technology, social media, WordPress, Gamification, luxury interior design, website development and online development etc. These days she contributes on celebrities luxury homes

 

By Andy | August 20, 2013 - 10:19 pm - Posted in News, Sleep Habits

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study, reports The Self-determining.

  • The research, sponsored by the mobile phone companies themselves, shows that using the handsetssleep22 Mobile Phone Radiation Can Damage Your Sleep previous to bed produce people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair hurt suffered all through the day.

  • The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their stoppage to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor literary performance.

  • The study – carried out by scientists from the blue-chip Karolinska Institute and Uppsala University in Sweden and from Wayne State University in Michigan, USA – is thought to be the most wide-ranging of its kind.

Read The Full Report…

By Andy | August 16, 2013 - 10:19 pm - Posted in Sleep Habits, Sleep Therapy

You know how vital excellent nutrition and exercise are for your health and beauty, but do you know sleep is crucial too? When you doze you’re getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most “committed” skin creams previous to bed. To dodge distended, bloodshot eyes, dark under-eye circles and a pale washed-out tone — and for peak alertness and energy — experts say you need eight hours of sleep a night.

Here are some tips  to help you get the sleep you need:

- Listen to white noise or relaxation CDs. Some people find the sound ofbeauty sleep 300x300 How to Improve Your Beauty Sleep white noise or nature sounds, such as the ocean or forest, to be soothing for sleep.
- Dodge previous to-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
- Exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.

- Get to bed as ahead of schedule as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering all through the hours of 11 p.m. and 1 a.m. In addendum, your gallbladder dumps toxins all through this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and produce further disruption of your health. Prior to the rife use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature proposed for humans as well. Read The Full Report…

By Andy | - 10:21 am - Posted in Sleep Habits

Sleep cleanliness refers to the habits, environmental factors, and practices that may influence the length and quality of one’s sleep. These include bedtime, nighttime rituals, and disruptions to one’s sleep. These are typically represented by simple guidelines meant to effectively promote a excellent night’s rest.

The following is a list of sleep cleanliness rules which can be used to improve sleep:

  1. Establish a Regular Routine: go to bed at the same time each night and rise at the same time
    sleep room1 10 Health Rules of Sleep Hygiene

    excellent sleep room

    each morning.

  2. Get an enough quantity of sleep every night. Determine the amount of sleep you need by keeping track of how long you sleep without using an alarm clock for a week. Maintain this “personal” sleep requirement.
  3. Excellent environment: Make sure your bed is comfortable and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music. Remove all TVs, computers, and other “gadgets” from the bedroom.
  4. Dodge naps. If you have to take a nap, try to keep it to less than one hour and dodge taking a nap after 3 pm. Read The Full Report…

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Premenstrual syndrome (PMS) is a common problem in women characterized by mood or physical symptoms that appear regularly in the luteal phase and remit all through or shortly after menses. Severe, predominantly affective symptoms can markedly impression a woman’s ability to function at home or the headquarters or in her relationships.

Women with PMS tend to report more sleep-related complaints, including pms PMS and Sleep: Women with Severe PMS Perceive Their Sleep Quality To Be Poorinsomnia, hypersomnia, tiredness or fatigue, disturbing dreams or nightmares, lethargy, and inability to concentrate.

Women with severe premenstrual syndrome (PMS) perceive their sleep quality to be poorer in association with their symptoms in the late luteal (premenstrual) phase, despite there being no specific alterations in sleep structure associated with premenstrual symptoms, according to a study in print in the October 1 issue of the journal SLEEP.

The study, authored by Fiona C. Baker, PhD, of the Human Sleep Research Curriculum at SRI Global in Menlo Park, Calif., and the University of the Witwatersrand in Johannesburg, South Africa, focused on nine women with PMS or premenstrual dysphoric disorder (PMDD) and 12 reins. The subjects, all 18-40 years of age, had laboratory-based polysomnographic recordings at two phases of the menstrual cycle: follicular phase and late luteal phase. Read The Full Report…

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By Andy | August 7, 2013 - 2:59 am - Posted in Sleep Habits

High temperatures, well into the evening, affect your body’s natural cooling process as you prepare for sleep.

Tips on getting a excellent night’s sleep in a heatwave.

Air-conditioning is not always a well loved solution. Air-conditioning is expensive. It is not very planet friendly and it’s not particularly healthy. But there are many way to beat the heat without resorting to air conditioning. Here are a few inexpensive and effective tips tricks to beat the heat and get to sleep on a hot night.

 

 

-          Get thin cotton sheets. Don’t go using any of that nylon made stuff. Cotton sheets can absorb sweat instead of leaving you covered in a Heatwave and sleep: How to get to sleep in the heat film of moisture.

-          Ice Cubes – Putting ice cubes in a generous container or towel and hanging them behind a blowing fan (not too close!) will blow super cooled fresh air right where you need it.

-          Open the windows – preferably more than one, on different sides of the house – to allow more air to circulate. But this may not be advisable if you are in a bungalow, ground-floor flat or basement, because of the higher risk of burglary, so check the other options for thoughts.

-          Chucking a glass of water over my sheets about 10mins previous to i go to bed, seems to be effective.

-          Soak a tee shirt in cold water, press out the excess until just damp and wear in bed. Also, place a damp cloth across any fans you might be using to make a poor man’s air con effect!

-          A late night alcoholic beverage may help you get to sleep, but it won’t help you stay asleep. If uninterrupted sleep is what you what, then steer away from the drinks cabinet.

-          Don’t sleep naked. Counterintuitive as this may seem, thin loose fitting, cotton clothes will wick away the moisture quicker…keeping you cool.

 

That’s all the tricks and tips we have for you and we hope you find some of them useful. Write to us and tell us if any of them in fact work.

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