Sleep apnoea is one of many sleep disorders which affects sufferers’ ability to get
a good night’s kip. It causes disrupted breathing during sleep, which in turn leads to a restless night in bed.
When someone suffers from sleep apnoea, they often find their airflow is blocked for around ten seconds or so, when the throat’s muscles and soft tissues relax too much, resulting in this blockage. Women are affected by the condition, but not as much as men, and it tends to impact most on middle-aged people – in the 34 to 54 age bracket.
It is a disorder which is fairly easy to treat, but it’s advisable to get help as soon as possible if you think you are a sufferer, because it can sometimes be dangerous. People with the condition often develop high blood pressure and this leads to a higher risk of cardiovascular problems, such as a stroke or heart attack. Some simple lifestyle changes can have an impact on less severe cases of sleep apnoea. You might want to try losing some weight if you’re obese, you should also try to quit smoking and drink less. Read The Full Story…




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Common symptoms include having a headache and not feeling like Oxygen is so scarce at that altitude that few plants or animals can live. For visiting humans the thin air fogs the mind, makes small actions arduous and keeps cuts and infections from healing. Even the most sedentary activity of all, sleeping, is severely disturbed in this alien environment.
e and dangerous problems such as sleep apnea,” study author Dr. Una McCann, of the Johns Hopkins School of Medicine in Baltimore, said in a news release.

