Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. In a recent NSF poll, they found that as many as 25 percent of the people in the U.S. use medications in an effort to combat insomnia and get some rest.

Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream and give a hangover effect the next day and beyond. They impair memory, reduce performance on the job and at home, and contribute to machine and car accidents.

The antihistamines used in OTC sleep aids can produce side effects. Effects can be stronger in older adults. As with any medication, it is advisable to consult with your doctor before taking over-the-counter sleep medication. This is especially important if you have glaucoma, trouble urinating due to an enlarged prostate gland, or a breathing problem such as emphysema or chronic bronchitis.

Allergic Reactions: Other rare but potential side effects of sedative-hypnotic drugs are a severe allergic reaction (anaphylaxis) and severe facial swelling (angioedema), which can occur as early as the first time the product is taken.

Sleeping drugs can wreak havoc on one’s health and well-being. The right blend of natural minerals can be an effective natural insomnia remedy that helps the sleepless get some good rest.

Originally posted 2010-02-26 04:05:57. Republished by Blog Post Promoter

Standard beds are meant for simple things; sleeping, resting, and laying immobile to heal or recuperate. Medical equipment beds are common in hospitals; they afford little comfort, but they make providing excellent medical care easier on the staff. There are standard flat box spring mattresses, and there are hospital beds, but there are also beds meant for home use that are designed for each section of the bed to move independently. These beds help alleviate the symptoms of common illnesses and ailments.

Head Up
In the head up position you can help lessen that pressure from the blood flowing into the brain; this helps alleviate headaches. Also, laying in the head up position will help drain mucus from the sinuses, which helps alleviate the pressure, congestion, and pain associated with a head cold or seasonal allergies.
Feet Up
In the feet up position, you can help alleviate swelling in the feet and legs. This is especially helpful for pregnant women or for those with heart related issues (many heart conditions cause edema in the limbs and extremities). Also, people who spend a lot of time on their feet can alleviate the aches and pains associated with standing for long periods of time. Sleeping in the feet up position is also recommended for people who suffer from Restless Leg Syndrome (RLS).

The different positions offered by automatic lift beds or the like are great for those looking for a great way to relax and sleep while dealing with annoying symptoms.

Originally posted 2011-03-06 11:47:19. Republished by Blog Post Promoter

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Originally posted 2010-04-06 02:09:55. Republished by Blog Post Promoter

Is a lot of people who want to travel cross country without hotels, want to save on rent, or just don’t feel like driving home after a long day. Sleeping in your car may be illegal in certain places, especially if the individual sleeping has been drinking alcohol. The laws about drinking and driving differ from country to country, and can sometimes rely on a policeman’s judgment regarding whether they think you’re intending on driving before fully sobering up. The best way to keep away from potential problems is not to drink at all – however, if it is unavoidable, do not put the keys in the ignition, and certainly do not start the car, not even to run the heater. Instead, put the keys in the glove box – and be sure not to sleep in the driver’s seat. Be aware that if the car is parked on public roads, the police or other emergency services may need to ask you to move it, which can make life interesting.

Furthermore, in some places sleeping in a car may be a dangerous practice, as there could be a possibility of being mugged or even killed. If you can find a safe place, however, sleeping in your car can be an extremely useful option when making road trips. On a weekend excursion it can allow you to save money that would otherwise be used to pay for a hotel room, and it can also remove the possibility of driving unsafely after a good night on the town. It may also be necessary to sleep in one’s car for a variety of unforeseen reasons – when broken down and awaiting rescue during daylight hours perhaps, when you’re so completely lost you can’t even find a town (let alone a B&B), or when you’ve locked yourself out of the house (or someone else has locked you out), or when very bad weather has forced you to stop, or, in extreme circumstances, when you don’t have anywhere else to sleep.

Select a Spacious Car to Sleep In. If you attempt to sleep in a vehicle such a Ford Ka, you are unlikely to get a good night’s sleep. Such a vehicle is small and has thin doors that do not keep the heat in very well. A larger vehicle with a more spacious interior, such as the Ford Cortina, will offer superior comfort. Read The Full Story…

Originally posted 2008-06-11 04:26:41. Republished by Blog Post Promoter

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The various benefits of the exercises, which are also referred to as exercises of male enhancement are it increases your capacity to have erections for a longer time, thereby assisting you to spend more time in the bed with your partner. The amount of semen produced during ejaculation is two fold which also improves the control and performance of your sexual activity. The benefit which is not to be ignored is that it increases the size of the penis. These effects contribute to a great extent to improve your general health. It will generate a confidence in you if you are well acquainted with the fact that you have a bigger penis in comparison to the others and you can resist make love for a longer duration that will make your familial life happy. This can be achieved if you try these penis exercises.

“You are what you eat”! For sure you have heard this phrase before. It is a fact that almost everyone knows and yet, more and more people eat foods that can potentially cause harm to their health. They continue to eat foods that have high content of oils, fats, salts and other dangerous ingredients such as preservatives and food color.

It is a known reality that eating too much of these kinds of foods are dangerous to one’s health. It can result to different kinds of diseases and illnesses like diabetes, heart ailments, hypertension, high blood, certain types of cancer and other dangerous diseases that can eventually lead to one’s death.

In order for you to avoid acquiring such incurable illnesses and diseases, you must start eating healthy, if you haven’t already. But, what does eating healthy really mean? How do you determine healthy eating?

For most people, eating right has always been a quest. But it should not be. All you have to do is to take everything in moderation. As we all know, too much of anything is not good. And that saying goes well with the food you eat.

It is basically just fine to eat anything you like; more so when you are not prohibited by your doctor to eat certain kinds of foods. You can still eat burgers, pizza, pastries and other food that are rich in oils, fat and sugar, you have to eat them in moderation and as rarely as possible.

Like processed foods, for example, too much of these types of foods can cause hemorrhoids. As we all know, hemorrhoids can cause real discomfort. Having too much processed food in your diet can cause your stool to become too hard, which becomes too difficult to pass through during bowel movement, thus causing hemorrhoids if this goes on for long periods of time.

So, in order to avoid the risk of acquiring hemorrhoid, try to eliminate processed food from your diet and replace them with foods that are rich in fiber like wheat and oats. If you cannot completely eliminate the intake of processed food, try to lessen it at the very least.

Eating healthy simply means making wise food choices. Instead of grabbing a burger, why not have a sandwich instead? You can go for a chicken or tuna sandwich. It’s also tasty and filling like a burger but it contains less salt and less oil.

The secret to healthy eating is minding the food that you eat. Always mind the food on your plate, especially when you are having a buffet meal or when ordering a meal from a restaurant. You have to savor each bite and chew your food thoroughly. This way, it gives your mind time to tell you when you are full, thus avoiding over eating. Also, eating in a relaxed, mindful state helps you digest better, not to mention that it makes you feel more satisfied with your meal.

Remember, you do not have to rely to memorize the nutritional value of the food you eat. Moderation is the key to be able for you to achieve healthy eating and you’ll never go wrong about it.

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Originally posted 2011-01-18 10:40:52. Republished by Blog Post Promoter

Whether it’s sipping decaffeinated hot tea, blocking out all noise and light or spritzing lavender on a cushy pillow, many of us do what we can to get a blissful night’s rest. Take this quiz to figure out your sleep personality, and find strategies best suited to your sleep style.

Next questions are designed to test sleep knowledge. Answers address sleep disorders, myths, drowsy driving, age-related changes and sleep need.

Please choose True of False for each statement and check your answers below!

1- During sleep, your brain rests.

2- You cannot learn to function normally with one or two fewer hours of sleep a night than you need.

3- Boredom makes you feel sleepy, even if you have had enough sleep.

4- Resting in bed with your eyes closed cannot satisfy your body’s need to sleep.

5- Snoring is not harmful as long as it doesn’t disturb others or wake you up.

6- Everyone dreams every night.

7- The older you get the fewer hours of sleep you need.

8- Most people don’t know when they are sleepy.

9- Raising the volume of your radio will help you stay awake while driving.

10- Sleep disorders are mainly due to worry or psychological problems.

11- The human body never adjusts to night shift work.

12- Most sleep disorders go away even without treatment.

Answers

1 False. While your body rests your brain doesn’t. An active brain during sleep prepares us for alertness and peak functioning the next day.
2 True. Sleep need is biological. While children need more sleep than adults, how much sleep any individual needs is genetically determined. Most adults need eight hours of sleep to function at their best. How to determine what you need? Sleep until you wake up on your own…without an alarm clock. Feel rested? That’s your sleep need. You can teach yourself to sleep less, but not to need less sleep. Read The Full Story…

Originally posted 2010-03-02 06:26:11. Republished by Blog Post Promoter

Fast-forward to today. PCs and consumer electronics provide us with a gazillion things to do all night. Video games, TV, social networking, chatting with friends, catching up on work. These things are addictive, and they call to us. Getting a good night’s sleep has become a challenge.

Gadgets are contributing to this problem. But gadgets can help solve it, too. Electronic sleep helpers have been around for quite a while. Here are some of the newest and most interesting electronic sleep helpers:

1.SleepTrek. If you don’t want a doctor to do the studying of your abnormal sleeping patterns or would want to know privately, then chances are this device can do it for you. The SleepTrek@3 can easily identify if you do have a sleep problem and rather than have a doctor say it up straight, you know have a device to do so.

2. Sleeptracker PRO monitor. It may seem like something out of the Jetsons, but the Sleeptracker PRO monitors your body while you sleep. It gently wakes you up when it determines your body is ready. You’re left feeling awake, refreshed, and well-rested.

Read The Full Story…

Originally posted 2010-03-23 05:47:36. Republished by Blog Post Promoter

The full moon can affect people in different ways. Does the full moon affect our sleep? How about the cycles of the moon? A lot of disorders seem to follow the phases of the moon. While the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. There is one more interesting fact that some people sleep better when the moon is full, even if its shine falls into their faces.

There is no doubt the phases of the moon do have an effect on the mind. In fact, the Moon has influenced life and the mind of Man since the beginning of time. The cavemen thought the moon was a God, and it’s depicted in many cave drawings. Many cultures, down through the ages, credited the moon with a great deal of influence. Even today, many of the New Age religions worship the Moon. Followers of astrology attribute a great deal of significance to the moon’s cycles. And the Pagan/Wiccan religion, for instance, is very moon-oriented. Read The Full Story…

Originally posted 2009-04-23 00:56:55. Republished by Blog Post Promoter

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Hygiene:

- Exercise at night. Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free.

- Temperature reduction and optimisation. A slight lowering of body temperature which occurs at night plays a very important role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night feeling cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

- Read books not TV watches. Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. Read The Full Story…

Originally posted 2008-04-13 00:05:33. Republished by Blog Post Promoter