Sleep sex or sexsomnia is a form of non-rapid eye movement (NREM) parasomnia (similar to sleepwalking) that causes people to commit sexual acts while they are asleep.

Sexsomnia occurs when a person is asleep and yet proceeds to initiate sexual activity with their bedmate. Sexsomnia is also known as “somnambulistic sexual behaviour”.

According to new study a lot of sleep disorders involve sexual behaviours and people with sleep disorders might also suffer from abnormal sexual behaviours.

The report by psychiatrists at the Minnesota Regional Sleep Disorders Center in Minneapolis suggests that a wide range of sleep disorders are associated with a tendency to perform numerous sexual behaviours from masturbating and moaning, to actually making a sexual advance towards your partner, while in a state between sleep and wakefulness. Read The Full Story…

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study, reports The Independent.

• The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed cause people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.

• The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

• The study – carried out by scientists from the blue-chip Karolinska Institute and Uppsala University in Sweden and from Wayne State University in Michigan, USA – is thought to be the most comprehensive of its kind.

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Is a lot of people who want to travel cross country without hotels, want to save on rent, or just don’t feel like driving home after a long day. Sleeping in your car may be illegal in certain places, especially if the individual sleeping has been drinking alcohol. The laws about drinking and driving differ from country to country, and can sometimes rely on a policeman’s judgment regarding whether they think you’re intending on driving before fully sobering up. The best way to keep away from potential problems is not to drink at all - however, if it is unavoidable, do not put the keys in the ignition, and certainly do not start the car, not even to run the heater. Instead, put the keys in the glove box - and be sure not to sleep in the driver’s seat. Be aware that if the car is parked on public roads, the police or other emergency services may need to ask you to move it, which can make life interesting.

Furthermore, in some places sleeping in a car may be a dangerous practice, as there could be a possibility of being mugged or even killed. If you can find a safe place, however, sleeping in your car can be an extremely useful option when making road trips. On a weekend excursion it can allow you to save money that would otherwise be used to pay for a hotel room, and it can also remove the possibility of driving unsafely after a good night on the town. It may also be necessary to sleep in one’s car for a variety of unforeseen reasons - when broken down and awaiting rescue during daylight hours perhaps, when you’re so completely lost you can’t even find a town (let alone a B&B), or when you’ve locked yourself out of the house (or someone else has locked you out), or when very bad weather has forced you to stop, or, in extreme circumstances, when you don’t have anywhere else to sleep.

Select a Spacious Car to Sleep In. If you attempt to sleep in a vehicle such a Ford Ka, you are unlikely to get a good night’s sleep. Such a vehicle is small and has thin doors that do not keep the heat in very well. A larger vehicle with a more spacious interior, such as the Ford Cortina, will offer superior comfort. Read The Full Story…

Snoring is a worldwide health concern that affects more than fifty percent of all adults and, yes, it can be successfully treated without the need to spend any more money on ‘yet another’ stop snoring treatment, or even worse still, on dangerous surgery.

But there’s no such thing as a ‘wonder snoring cure’, so stop looking for it right now because it doesn’t exist! In fact, if you do ever read about one, put it in the snake oil category along with magic potions to re-grow hair on a bald head. It’ll simply be a con.

Instead, the two best natural stop snoring treatments are to firstly address your daily food and drink intake and secondly, assess the impact of the lifestyle choices that you have made on whether you snore or not.

Otherwise you will always be behind the eight ball, because these contributing factors that may well be causing your snoring in the first place will still be there to haunt you and your sleeping partner, night after noisy night.

For example, it’s common knowledge that milk can cause upper respiratory tract congestion, which then may exacerbate snoring. But most snorers are unaware that consuming certain specific carbohydrates groups after 3pm, such as potatoes and dried fruit, can also influence whether they snore of not. Read The Full Story…

This revolutionary sleeps technique enables you to sleep better by stopping the nightly struggle. In most cases, sleep devices are safer and less intrusive than medications to treat sleep problems. It also helps you increase energy levels during the day with unique power naps or performance breaks.

Here are some of the main types of sleep devices:

1. Dreamate uses accupressure techniques to gently massage the “sleeping golden triangle” on your left wrist. Used 30 minutes before bedtime, you can retune and reset your biological clock and train your body to relax and sleep. See results in as little as a week’s worth of use, with best results after eight weeks. These precise pressure points, when gently massaged, calm the body, lower stress levels, and induce sleep. Unlike addictive sleeping pills that knock you senseless, but offer little improvement in your sleep quality.

2. CPAP device. One way to treat people who have sleep apnea is a continuous positive airway pressure (CPAP) device. A CPAP device includes a mask, tubes and a fan. It uses air pressure to push your tongue forward and open your throat. This allows air to pass through your throat. It reduces snoring and prevents apnea disturbances.You should put your CPAP device on whenever you sleep, even for naps. A CPAP device does not cure sleep apnea. But, when you use the device correctly, your sleep problems should get much better.

3. Anti snoring pillow. Anti snoring pillows are available to help stop snoring and to provide comfort while on your sleep. These are designed in such a way that the central pillow area is thinner than the portions around the edges. With anti snoring pillows, the user’s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material.

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Between 20 to 40 percent of adults snore. It is a problem if you are disturbing yourself or your sleep partner. Snoring stops sleep patterns, which can cause to sleep deficit. The effects of sleep deficit can include low energy, foggy thinking and daytime sleepiness. The absence of oxygen flowing to the brain that occurs when someone snores can lead to diabetes, high blood pressure and stroke. Here are a few tips on how to help to get liberate of snoring problems that may help get free of the problem: It is important to remember that different remedies will have varying success depending on the individual.

• Tips1: Eliminate alcohol, tobacco from your diet. These elements relax the throat, enlarging and inflaming the muscles that contribute to snoring. If this is not possible, avoid those 2 hours before going to bed.

• Tips2: Try to maintain a healthy diet. Eat a variety of food, keeping a low eating of fat. You should aim to eat five servings of fresh, frozen or canned fruits and vegetables in your daily diet.

• Tips3: Make a regular sleeping pattern. Follow a regular sleep routine so that your body sticks to it. Moreover, sleeping on your side instead of your back will definitely stop snoring for you as it positions the body for a good sleep. Prepare the surroundings clean without any congestion while you are asleep.

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Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Hygiene:

- Exercise at night. Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free.

- Temperature reduction and optimisation. A slight lowering of body temperature which occurs at night plays a very important role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night feeling cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

- Read books not TV watches. Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

- Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

- Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and help remove toxins from your body. Read The Full Story…