Sleep disorders are many and varied and they can make life miserable for sufferers. As well as tiredness and lethargy, a lack of sleep can lead to mood swings, irritability and physical ailments.
Of course, not all sleep disorders mean sleep deprivation. For example, Bruxism is the involuntary grinding or clenching of the teeth at night. This may not necessarily cause a lack of sleep, but it is harmful for tooth health.
Other sleep disorders can involve falling asleep at inappropriate or inconvenient times. Narcolepsy or excessive daytime sleepiness causes sufferers to fall asleep during the day and at inappropriate times, such as when at work or even when driving.
If you think you are suffering from a sleeping disorder such as this, you should make an appointment to see your GP, who will be able to correctly diagnose and treat you. However, if you are suffering from a sleeping disorder that is linked to not being able to get to sleep or stay asleep (insomnia, for example) then there are practical steps you can take to help improve matters.
Make sure you take the time to wind down and relax before bed. Reading a book in the bath and listening to soothing music is much more conducive to a good night’s sleep than watching a horror movie or playing a violent computer game.
Although many people think it helps, alcohol should be avoided before bed as the type of sleep it can promote is not the deep and refreshing sleep that your body and mind need.
Avoid heavy meals and spicy food before bed, as they are likely to cause digestive discomfort that will hinder your sleep. Instead, opt for a light meal earlier on in the evening and enjoy a hot, milky drink before bed.
Finally, make sure your bed and mattress are of a high quality. You can find quality beds and mattresses at Sleep Masters that will help to promote a refreshing night’s sleep.






support where you need it most. Many people have the misconception that a softer mattress is best for a good night’s sleep. In reality a firmer and more supportive mattress will not only help you sleep, but will also help keep your body happy.


