Millions of middle-aged adults and older who suffer from insomnia have a new prescription for drug-free sleep. Regular aerobic exercise improves sleep quality, mood and vitality, for a small but important new study by Northern and Western medicine. The study is the first to examine the effect of endurance training on middle-aged adults and older with a diagnosis of sleep disorders. About 50 percent of people in these age groups have complained of symptoms of chronic insomnia.

The study aerobic, patients have reported a dramatic improvement in sleep quality, sleep duration compared to other non-pharmacological intervention.

“That applies to much of the population,” said Phyllis Zee, MD, director of the Center for Sleep Medicine at Northwestern and lead author of an article in the October issue of Sleep Medicine. The lead author Kathryn Reid, assistant professor at Feinberg.

“Insomnia increases with age,” said Zee. “Around middle age, begins to change radically from sleeping. It is important that we find ways of behavior to improve sleep. We have now to show promising results, aerobics is a simple strategy for helping people sleep better and feel strongly. ”

The strategy without drug is also undesirable because it may be the possibility of a sleeping pill interact with other medications a person under the removed, Reid said

Sleep is an essential element of a healthy lifestyle such as diet and exercise, noted Zee, professor of neurology, neurobiology and physiology at Northwestern University Feinberg School of Medicine and a physician at Northwestern Memorial Hospital. Read The Full Story…

To prevent injuries when using bunk beds, don’t allow little children to use a bunk bed, permit only one person to use the top bunk, don’t allow any items to be hung on the bed, reiterate your safety rules to guests, make sure there are guardrails on the upper bunk, ensure the guardrails can keep the mattress in place, get a mattress that is the right size for the bunks, and make sure the ladder is sturdy.

If you have a room in the house with limited floor space, bunk beds could be a great option. However, this type of bed also accounts for several injuries if safety measures are not enforced. If you sleep in a bunk bed or if you are a parent with children using this furniture, you may want to consider these following safety tips to lower the risk of bunk bed-related injuries.

1. Don’t allow little children to use a bunk bed

Children who are below six years old should not be allowed to use a bunk bed. If you have a set in one room of the house, don’t leave children unattended in that room, as they may climb up or play on the bunks. Most bunk-bed related accidents result from falling and half of these accidents are suffered by kids below five years old.

2. Only one person should use the top bunk

Unless your bunk bed has a double bed for the upper bunk, only allow one person to sleep on it at a time. Single bunks are not designed to support the weight of two people so don’t put yourself or your kids at risk of having the upper bunk collapse.

3.Don’t allow any items to be hung on the bed

It might be tempting to hang items like belts, toys, hooks, jump ropes, bags and other things to parts of the bunk, but doing this could increase the risk of strangulation accidents. Strictly tell your kids to place their stuff in the appropriate place and not hang those anywhere on the bed. Read The Full Story…

Sleep apnea is a disorder that affects breathing during sleep.  Apnea is a Greek word meaning “want of breath.”
Sleep apnea is a chronic condition and is also a progressive disease which means they may worsen with time.
These pauses in breathing can be anywhere from a minimum of ten to 30 seconds or more, no less than four hundred pounds per night in those with severe sleep apnea. Some are provided they are almost every 30 seconds, wakes up with another episode of apnea tormented.

Sleep apnea is still very poorly understood by the medical community, although research is ongoing. There are many people who know they are themselves suffering from sleep apnea. Sometimes you have a spouse, family member or close friend to bring the problem to the individual note.

Sleep apnea is a serious health problem that can be life threatening if not diagnosed and untreated. There are three types of obstructive sleep apnea, central and mixed with obstructive sleep apnea is most common by far.

Obstructive sleep apnea can be mild, moderate or severe. It can easily go from mild to moderate or moderate to severe. Sleep apnea is not “age” and individuals of all ages, including children.

Men and women to develop sleep apnea, although more common in men than women, mostly middle-aged men who are overweight. Part of this thinking that because men have a neck thicker than women. Read The Full Story…

Contrary to popular belief, you do not need 8 hours of sleep to function properly during the day. It’s a crazy media hype recently told people that America deprived of sleep, and we should all 8 hours of sleep, blah blah blah. This absolute nonsense, and not a sleep expert would agree.

There are many people in today’s world, the extraordinary commitment and physically

mentally demanding tasks and sleep for only 4-6 hours per night. Are these people living zombies? Or did they somehow, consciously or unconsciously take advantage of

hidden power, a system running this way, it? A good example of a person as someone who is in a racing crew transatlantic yachts.

The crew takes shifts in the head and is on deck and had to fight hard Weather, poor eating, movement, and drastic temperature

Changes to a maximum of 3 months! At this time each crew member sleeps about 4-5 hours

per shift, and has no trouble making the most mentally and physically difficult tasks of a yacht, the fight against waves of 30 feet, sail trim, and focus on keeping the boat on course.

There are also many other people around the world, will not, yachts or perform outrageously physically demanding tasks, but they also have very little sleep. Independent their “sleep deprivation”, they keep hitting, energetic and full of life. Gab these people are born with this ability, or do they make a conscious/ Level of the unconscious

50 percent of middle-aged adults and older complain of symptoms of chronic insomnia. A recent study from the Feinberg School of Medicine at Northwestern University found that millions of adults, some aerobic exercises to relieve. The study is the first to examine the effect of endurance training on middle-aged adults and older with a diagnosis of sleep disorders. The study aerobic, patients have reported a dramatic improvement in sleep quality, sleep duration compared to other non-pharmacological intervention.

“That applies to much of the population,” said Phyllis Zee, MD, director of the Sleep Disorders Center at Northwestern Memorial Hospital and lead author of the article in the October issue of Sleep Medicine. “L Insomnia increases with age, “said Zee. “Around middle age, begins to change radically from sleeping. It is important that we find ways of behavior to improve sleep. We have now to show promising results, aerobics is a simple strategy to help People sleep better and feel strong. ”

The study included 23 sedentary adults, especially women aged 55 and older who have trouble sleeping and staying asleep or impaired daytime functioning and had. Women have a higher prevalence of sleep disorders. exercisable Read The Full Story…