Does the full moon phase affect your sleep? What about the cycles of the moon? Many disorders seem to follow the phases of the moon. When the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. A most interesting fact that some people sleep better when the moon is full, but its brightness falls on their faces.

Numerous studies have tried to find lunar effects. Reuters reports that researchers with the Austrian Society for Sleep Medicine and Sleep Research examined the sleep patterns of 391 people in several European countries. About half of the subjects had sleep disorders, but no one knew that researchers were interested in the effect of the moon. “When I take care of patients with sleep problems, so many say that the full moon stopped them (from) sleeping, even I was expecting some small difference to appear in the study,” Gerhardt Kloesch, psychologist University of Vienna, which led to the current research, told Reuters. Read The Full Story…

What is melatonin?

Melatonin is a hormone made by the pineal gland of human body what is a small gland in the brain. Melatonin helps more control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.

What does natural melatonin in the body?

Your body has its own internal clock that controls the natural cycle of sleep and your waking hours. For the part you see your body controls the amount of melatonin in the body is doing. Normally, melatonin levels begin to rise in the mid to late evening, remain high for most of the night, and then went in the early morning hours.

Light influences how much melatonin the body produces. During the shorter days in winter, your body produce melatonin, sooner or later in the day than usual. This change may cause symptoms of seasonal affective disorder (SAD) or winter lead depression.1

Normally, melatonin levels decline gradually with age. Some older adults make small amounts or none at all. Read The Full Story…

If you have been working on getting your newborn baby to sleep longer, it may help if you feed your baby before getting him to sleep, give your baby a warm bath, follow a consistent routine, put a sound machine near your newborn, always be on the lookout for a sleepy baby, create a conducive environment for sleeping, make sure your baby’s diaper is dry, swaddle your baby, keep the temperature right, and be flexible and try different techniques.

As a parent, it is very challenging to get your newborn baby to sleep longer. Though they sleep for as much as 15-19 hours in a day, they do not do this in one period of time and their sleep habits usually make you getting really sleepy and tired as well. To help you get your newborn baby to sleep longer, consider the following advice:

Feed you baby before getting him to sleep

The foremost reason why your newborn does not sleep longer is that his stomachs is still small and he needs to be fed every few hours, usually every two. To help your baby sleep longer, especially at night, feed the baby before putting him to bed. But, be sure not to overfeed him, as this will cause discomfort to your baby and make him sleep less than you expect.

Give your baby a warm bath

A warm bath can help your baby sleep longer through the night as it will help soothe your baby. You can make this a part of your bedtime routine to give him a cue that it is about time for bed. Read The Full Story…