Does the full moon phase affect your sleep? What about the cycles of the moon? Many disorders
seem to follow the phases of the moon. When the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. A most interesting fact that some people sleep better when the moon is full, but its brightness falls on their faces.
Numerous studies have tried to find lunar effects. Reuters reports that researchers with the Austrian Society for Sleep Medicine and Sleep Research examined the sleep patterns of 391 people in several European countries. About half of the subjects had sleep disorders, but no one knew that researchers were interested in the effect of the moon. “When I take care of patients with sleep problems, so many say that the full moon stopped them (from) sleeping, even I was expecting some small difference to appear in the study,” Gerhardt Kloesch, psychologist University of Vienna, which led to the current research, told Reuters. Read The Full Story…
hours. For the part you see your body controls the amount of melatonin in the body is doing. Normally, melatonin levels begin to rise in the mid to late evening, remain high for most of the night, and then went in the early morning hours.
sleep for as much as 15-19 hours in a day, they do not do this in one period of time and their sleep habits usually make you getting really sleepy and tired as well. To help you get your newborn baby to sleep longer, consider the following advice:

