Definition:

REM sleep behavior disorder (RBD) is a parasomnia. A parasomnia involves undesired events that happen while sleeping.

RBD occur when you take action out vivid dreams as you sleep. These dreams are often filled with action. They may even be violent. Episodes tend to get worse over time. Early episodes may involve mild activity. Later episodes can be more violent. RBD is often ignored for years. At some point it is likely to result in an injury. Either the person dreaming or the bed partner may be hurt.

RBD can be confused with sleepwalking and sleep terrors. In these supplementary disorders, the sleeper is usually confused upon waking up. He or she does not become rapidly alert. In contrast, it is normally easy to wake a person with RBD who is acting out a dream. Once awake, he or she is also able to recall clear details of the vivid dream.

Causes of REM Sleep Behavior Disorder:

The exact cause of REM sleep behavior disorder (RBD) is unidentified, although the disorder may occur in association with various degenerative neurological conditions such as Parkinson disease, multisystem atrophy, diffuse Lewy body dementia, and Shy-Drager syndrome. In 55% of persons the cause is unknown, and in 45%, the cause is associated with alcohol or sedative-hypnotic withdrawal, tricyclic antidepressant (such as imipramine), or serotonin reuptake inhibitor use (such as fluoxetine, sertraline, or paroxetine) or other types of antidepressants (mirtazapine). Another characteristic of REM sleep is a general state of atonia, or muscle paralysis. So, while the brain is very active during REM sleep, the body is usually still. Read The Full Story…

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Fast-forward to today. PCs and consumer electronics provide us with a gazillion things to do all night. Video games, TV, social networking, chatting with friends, catching up on work. These things are addictive, and they call to us. Getting a good night’s sleep has become a challenge.

Gadgets are contributing to this problem. But gadgets can help solve it, too. Electronic sleep helpers have been around for quite a while. Here are some of the newest and most interesting electronic sleep helpers:

1.SleepTrek. If you don’t want a doctor to do the studying of your abnormal sleeping patterns or would want to know privately, then chances are this device can do it for you. The SleepTrek@3 can easily identify if you do have a sleep problem and rather than have a doctor say it up straight, you know have a device to do so.

2. Sleeptracker PRO monitor. It may seem like something out of the Jetsons, but the Sleeptracker PRO monitors your body while you sleep. It gently wakes you up when it determines your body is ready. You’re left feeling awake, refreshed, and well-rested.

Read The Full Story…

Car plays a specially role in our life. We need the car to support our activities such as to go to the work, take children to school, or go to vacations. Realizing the important function of a car, you need to take a good care of your car. When the parts need to be replaced you should search for the car parts for replacement. Nowadays, buying the car parts and accessories can be done easily since you can do it right from your home. You can buy the car accessories in online car accessories store and get the accessories delivered to your home address. Read The Full Story…

General Sleep Statistics:

- Up to 15% of people are Sleepwalking.

- about 15% of people have restless leg syndrome

- Vehicular crashes are the third leading cause of death and injury in the

USA, and up to 20% of them are sleep related

- Untreated sleep apnea causes 500,000 motor vehicle crashes annually

- One in 20 men has sleep apnea

- Seizures occur more commonly during sleep than during waking hours

- Many tranquilizers actually decrease deeper stages of sleep that are

required for the restoration and fresh feeling in the morning

- Sleep loss of four hours is equivalent to being drunk with a blood alcohol

level of 0.1%

- One-third of young adults are pathologically sleepy during the day

- Sleep problems add an estimated $15.9 billion to national health care costs

• sources: Sleep Disorders Center study.

Insomnia Statistics

- 20-40% of all adults have insomnia in the course of any year

- 1 out of 3 people have insomnia at some point in their lives

- Over 70 million Americans suffer from disorders of sleep and wakefulness

- Of those, 60% have a chronic disorder Read The Full Story…

Causes of sleep deprivation can be divided into four broad areas: lifestyle, health complications, medication side effects and clinical disorders. Finding out the cause of your sleep disorder is important because it will determine the type of treatment you need. For example, while those with lifestyle habits that affect their sleep will simply need to alter their lifestyle, those on medication or people who suffer from clinical disorders may need to switch their medications.

Your Lifestyle

One of the main causes is the lifestyle you lead. This includes eating a poor diet and drinking alcohol regularly or excessively. Drinking too much caffeine leads to the inability to sleep well. Working late night shifts throws off the internal clock; the body has a more difficult time sleeping with light. Normal circadian patterns are altered when you can’t sleep during the night.

Those unsure of what is behind their sleep deprivation should keep a sleep journal. Record what you ate, what you did and what happened when you tried to go to sleep each day. Over a period of weeks or a month, patterns develop showing you what could be behind your sleep deprivation.

Medical Conditions

Some medical conditions lead to sleep deprivation. This can be a symptom of a much larger problem. These medical conditions can affect both your emotional state and physical state, causing deprivation indirectly.

Severe asthma can trigger attacks during the evening, keeping you from regular sleep. Other medical conditions can be physiological, such as depression. Doctors have also found post traumatic stress disorder is the cause of insomnia in affected people. Read The Full Story…

Whether it’s sipping decaffeinated hot tea, blocking out all noise and light or spritzing lavender on a cushy pillow, many of us do what we can to get a blissful night’s rest. Take this quiz to figure out your sleep personality, and find strategies best suited to your sleep style.

Next questions are designed to test sleep knowledge. Answers address sleep disorders, myths, drowsy driving, age-related changes and sleep need.

Please choose True of False for each statement and check your answers below!

1- During sleep, your brain rests.

2- You cannot learn to function normally with one or two fewer hours of sleep a night than you need.

3- Boredom makes you feel sleepy, even if you have had enough sleep.

4- Resting in bed with your eyes closed cannot satisfy your body’s need to sleep.

5- Snoring is not harmful as long as it doesn’t disturb others or wake you up.

6- Everyone dreams every night.

7- The older you get the fewer hours of sleep you need.

8- Most people don’t know when they are sleepy.

9- Raising the volume of your radio will help you stay awake while driving.

10- Sleep disorders are mainly due to worry or psychological problems.

11- The human body never adjusts to night shift work.

12- Most sleep disorders go away even without treatment.

Answers

1 False. While your body rests your brain doesn’t. An active brain during sleep prepares us for alertness and peak functioning the next day.
2 True. Sleep need is biological. While children need more sleep than adults, how much sleep any individual needs is genetically determined. Most adults need eight hours of sleep to function at their best. How to determine what you need? Sleep until you wake up on your own…without an alarm clock. Feel rested? That’s your sleep need. You can teach yourself to sleep less, but not to need less sleep. Read The Full Story…

Do you have problem with sleep, or toss and turn in the middle of the night by night? Awaken early, or find yourself not feeling rejuvenated in the morning? You are not alone: many people kick with falling and staying asleep.

What does food have to do with sleep? Our nutritional status and the food we eat always influence our sleep. Luckily, some foods actively aid falling asleep and staying asleep.

They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.

Sleep inducing foods is:

- Cherries

Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep.

- Oatmeal

Oatmeal has an old reputation as being one of the healthiest foods you can eat for a lot of reasons. Again most people don’t know that oatmeal can actually help promote sleep.

- Bananas.

They are practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

- Warm milk

Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium, which promotes sleep.

- Honey.

Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.

- Turkey.

Turkey contains tryptophan. To get the most from the tryptophan in turkey, eat a slice of white turkey meat on a slice of whole-wheat bread in the middle of the evening. Read The Full Story…