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Sleepwalking disorder, also called somnambulism, is characterize by repeating episodes of motor activity during sleep such as sitting up in bed, rising, and walking around, among others. The person appears to be awake because their eyes are usually open and they can maneuver around objects, but is considered asleep.

Sleepwalking disorder is one of several sleep disorders.

Causes

Sleepwalkers often have a strong family history of sleepwalking. Furthermore, sleepwalking may be triggered by fever, which directly affects the nervous system; general illness; alcohol; sleep deprivation; and emotional stress. The hormonal changes that take place during puberty, pregnancy, and menstruation can precipitate sleepwalking as well. It seems that when the body is enduring physiological or psychological stress, sleepwalking is more likely to occur, perhaps coinciding with the body’s inability to rest.

There is also a higher incidence of psychiatric disorders in adults who sleepwalk than in the general public. This is not to say that sleepwalking is a psychiatric disorder; more research is needed to document the concurrence of sleepwalking and mental illness.

What are symptoms of sleepwalking?

- eyes open during sleep

- may have blank facial expression

- may sit up and appear awake during sleep

- walking during sleep

- other detailed activity during sleep, any sort

- no recall of the event upon awaking

- confusion, disorientation on awakening

- sleep talking is incomprehensible and non-purposeful Read The Full Story…

The free relaxing music and nature sounds can aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

Brainwave entrainment means that a particular beat or rhythm will guide your brain’s electrical pulses, which are called brainwaves, into a new rhythm. Your brain, when it “hears” the new beat will follow it and begin to pulse at the same rate.

When brainwave entrainment is used to cure insomnia the brainwaves we want to guide you into are the waves of sleep. When you are sleeping your brainwaves slow right down. The brainwave entrainment audio you are listening to will guide your brainwaves into the rhythm of sleep. When this happens you will fall asleep.

Examples of sleep-sounds:

- Rhythmic drumming creates a hypnotic effect to help induce sleep

- The sound of the vibraphone is calming, and may reduce stress

- Rain acts as a white noise machine that masks household noises such as refrigerators, heaters, and creaking floors

- The booming sound of thunder helps to mask loud stereos, barking dogs, and traffic

- The sound of steady, rhytmic ocean waves provide a sensation of relaxation and calm.

- Birds and windchimes are comforting sounds that provide a relaxing and stress free atmosphere

- An atmosphere of rain and thunder may be especially relaxing, because one feels they cannot go out to work

- Ocean waves may remind one of a relaxing and calm vacation Read The Full Story…

The full moon can affect people in different ways. Does the full moon affect our sleep? How about the cycles of the moon? A lot of disorders seem to follow the phases of the moon. While the moon is full, some people may suffer from insomnia, nightmares, strange dreams, and some people even sleepwalk. There is one more interesting fact that some people sleep better when the moon is full, even if its shine falls into their faces.

There is no doubt the phases of the moon do have an effect on the mind. In fact, the Moon has influenced life and the mind of Man since the beginning of time. The cavemen thought the moon was a God, and it’s depicted in many cave drawings. Many cultures, down through the ages, credited the moon with a great deal of influence. Even today, many of the New Age religions worship the Moon. Followers of astrology attribute a great deal of significance to the moon’s cycles. And the Pagan/Wiccan religion, for instance, is very moon-oriented. Read The Full Story…

There is a flow of researches showing how the lack of sleep impacts your brain functions, from learning
to memory. But the impact on people’s life is much more severe than it could be guessed,  plummeting productivity, safety, health, relationships and… sex. Too much work and too little sleep resulted in the fact that 20% of the Americans have lost interest in sex. This is the result of a research made by the National Sleep Foundation (NSF) on a poll of 1,000 American adults.
“Longer work days and more access to the workplace through the Internet and other technology appear to be causing Americans to get less sleep. Nearly 50 million Americans chronically suffer from sleep problems and disorders that affect their careers, their personal relationships and safety on the roads,” said Darrel Drobnich, head of the NSF.
Read The Full Story…

There are a few simple rules, which can help improve your sleep.These techniques have been prove to help many people but take
time and hard work. Good luck and sleep well.

In summary, these are:
1. Do go to bed and get up at a regular time.

2. Do have a bedtime routine and wind down before bedtime.
3. Do get up if you are worrying, or are not asleep after 30
minutes, and do something relaxing.
4. Do exercise regularly, but not in the late evening.
5. Do remember that sleep changes throughout our life cycle
and that lack of sleep won`t harm us.
6. Do make sure your bed and bedroom are comfortable, for
example, noise, temperature, light, etc.
7. Do check whether any medicines you are taking may be
affecting your sleep.
8. Don`t worry about not getting enough sleep.
9. Don`t lie in bed worrying about other problems.
10. Don`t use your bed for things other than sleep.
11. Don`t eat or drink caffeine close to bedtime, and cut down
during the day.
12. Don`t smoke close to bedtime.
13. Don`t drink alcohol close to bedtime.
14.  Don`t go to bed until you feel sleepy.
15. Don`t take naps during the day.
16. Don`t stay in bed longer to catch up on lost sleep.

When it comes to choosing the right mattress, most people opt for beds and mattresses that are more affordable. While money is a major concern for most people now-a-days, you definitely shouldn’t overlook a quality mattress just because of its hefty price tag. A good mattress is an investment in your overall health and great care should be taken when choosing a mattress for your particular sleeping habits.

In order to achieve a good night’s sleep it is very important that you have a mattress that gives you the proper amount of support where you need it most. Many people have the misconception that a softer mattress is best for a good night’s sleep. In reality a firmer and more supportive mattress will not only help you sleep, but will also help keep your body happy.

If you make it a habit of sleeping on your stomach, then a plush mattress will most likely give you back and neck problems over time. As a soft mattress begins to age, they tend to sag in the center which can wreak havoc on your back and neck. It is difficult to get a good night’s rest when your body is being put under such stress. If you invest the money in a firm mattress with a high coil count, then the mattress will stand up better over time which will offer you the right support to help develop healthy sleeping habits. Even if you sleep on your back or side, a firmer mattress will help you sleep better because your neck is supported in a more comfortable position. Read The Full Story…