This revolutionary sleeps technique enables you to sleep better by stopping the nightly struggle. In most cases, sleep diplomacy are safer and less intrusive than medications to treat sleep problems. It also helps you increase energy levels all through the day with unique power naps or performance breaks.
Here are some of the main types of sleep diplomacy:
1. Dreamate uses accupressure techniques to gently massage the “sleeping golden triangle” on your left wrist. Used 30 minutes previous to bedtime, you can retune and reset your biological clock and train your body to relax and sleep. See results in as modest as a week’s worth of use, with best results after eight weeks. These precise pressure points, when gently massaged, cool the body, decrease stress levels, and induce sleep. Unlike addictive sleeping pills that knock you senseless, but offer modest improvement in your sleep quality.
2. CPAP device. One way to treat people who have sleep apnea is a continuous positive airway pressure (CPAP) device. A CPAP device includes a mask, tubes and a fan. It uses air pressure to push your tongue forward and open your throat. This allows air to pass through your throat. It reduces snoring and prevents apnea disturbances.You should place your CPAP device on whenever you sleep, even for naps. A CPAP device does not cure sleep apnea. But, when you use the device accurately, your sleep problems should get much better.
3. Anti snoring pillow. Anti snoring pillows are available to help stop snoring and to provide comfort while on your sleep. These are designed in such a way that the inner pillow area is thinner than the parts around the edges. With anti snoring pillows, the user’s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material.
5. AeroBed. The brand is all about providing fantastic sleep experiences for both hosts and guests. With the variety of products, providing the newest in air-filled mattress technology for comfort and convenience, consumers rely on AeroBed to be their virtual guestroom.
6. The snore stopper is not one of those medications that has side effects or anything else that can harm your body. This is a very simple gadget that you wear on your wrist at night while you are sleeping that is similar to a watch. With the newest technology around the snore stopper can recognize when you are snoring through the noise generated and then will stimulate the nerves in your wrist, then will produce you to change positions resulting in you stopping snoring. The stimulation on the nerves in your wrist will work with your sub-consciousness and will not wake you or produce any harm to your wrist or body.
7. Sleep software is an application for Mac and PC that makes audio soundtracks that help you to nap all through the day or get to sleep at night. The wonderful thing is that you can tailor them to suit you and they’re different every time!
8.. Sleep Shades. Sleep masks, eye masks, or eye shades, whatever you call them, can help provide some comfort. A sleep mask can help you relax your eyes on a plane, in a car, on a bus, or while traveling by any method as a passenger.
9. Room Air Humidifiers. All through the heating season indoor air is drier than normal and gets even drier as the temperature falls. This can produce nasal dryness all through the daytime as well. You may also find some relief if you use a room air humidifier in your home. The room air humidifier does not help you at night if you are on CPAP because the humidity does not get through the CPAP unit. (CPAP = continuous positive airway pressure ) 9
10.SleepMate . This sleep aid gadget generates white noise by masking the uninvited noise, such as traffic, loud neighbors and the often annoying snoring right next to you. Electric fans and/or televisions have been used to drown these noises out for years, but thanks to this new gadget, this is vacant to be a thing of the past. 10
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