http://www.sleep-aid-center.com/10-natural-cures-for-insomnia/ Thu, 28 Feb 2013 13:59:45 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.sleep-aid-center.com/10-natural-cures-for-insomnia/comment-page-1/#comment-2122 ryan @ vitamin d3 Fri, 11 Mar 2011 18:35:55 +0000 http://www.sleep-aid-center.com/?p=424#comment-2122 The best Vitamin D source is the Sun. The basic rule for this would be that the further you’re away from the equator, the less Sun you get. Also, the darker your skin, the longer you would need to remain in the Sun for. The minimum time you’ll want to stay out in the Sun will be about 15 minutes. You should observe that the use of sun block prevents the absorption from the rays. If you have darker skin, then you can safely stay out in the sun’s rays for around Half an hour approximately. Though it is extremely recommended that you maintain the sun’s rays for some time, people residing in colder climates might not find this possible.

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